A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Looking for free resources to promote your mental health? Get the simple list of mental health worksheets and printable here!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
Looking for free resources to promote your mental health? Get the simple list of mental health worksheets and printable here!
Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.
Calm Your Mind Browse our library of printables, worksheets & planners that will help you take control of your thoughts and live a contented life VIEW ALL What would you like to focus on? Best-Sellers
This is my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!
Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
This Mental Health PowerPoint Presentation Template & Google Slides Theme is designed when you need to promote understanding and reduce stigma about this topic.
Schizophrenia is a chronic mental health condition. Take this schizophrenia test to know if you have schizophrenic traits.
Use this free printable mental health planner to keep your mental health as good as your physical health.
Utilizing all of HappyNeuron Pro's cognitive worksheet packets gives you access to all of the exercises and worksheets for your clients!
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
Feel closer to God and boost your mental health with these beautiful Christian faith coloring page that you can download free!
If you want to feel better, stress less and lower your anxiety, this simple but powerful 30-day mental health challenge is for you.
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Everyday Conversations Card Game by Kiwi-based brand, Solitude is a purpose-driven card game that aims to deepen connections and create meaningful conversations between friends, strangers and lovers alike. Designed with connection in mind, with the intention to both challenge the subconscious and advance mental health. Dive into the four categories that cover intimacy, discomfort, reflection and courage. Perfect for groups of 2-6 people.
If you're looking for a free mental health app, we've got a top 8 list for you to choose from. These apps cover a wide range of mental health challenges such as depression, anxiety, stress, mood, and other disorders by helping you to track, manage, and calm your symptoms. Read on to find out about the top 10 apps.
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.
What is it? Why am I doing it? How to join along.
We all have to go through worrying situations sometimes.
Binge-watching or mindless scrolling becomes a routine? Learn what to do in the Evening Instead of Binging on TV Shows or being on Social Media
Download this Free Vector about Mental health landing page template, and discover more than 15 Million Professional Graphic Resources on Freepik
