Met deze 12 oefeningen wordt krachttraining met je eigen lichaamsgewicht zeer effectief en kun je een fit en sterk lichaam verwachten.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Theresa Ivancik is an IFBB PRO, bodybuilding and fitness model. What inspires her training?
Die App bringt euch mit Intervall-Training mächtig ins Schwitzen und stärkt eure Muskeln, indem kurze und intensive Einheiten mit Pausen abgewechselt werden. Perfekt für alle, die abnehmen wollen.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.
Instagram fitness influencer Kelsey Wells shares a body transformation photo that shows getting healthy isn’t about the number on the scale — details
[IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]\ [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
Australian fitness stars have taken to Instagram to show just how easy it is to create a perfect 'after' photo by tensing muscles... despite the photos being taken just three seconds apart.
Die Kombination aus Aerobic und Krafttraining bei hoher Intensität ist extrem effektiv.
These perfect BodySpace physiques will push, drive and motivate you to hit the gym with everything you've got. Your workout is calling. Go crush it!
Äh, was?!
Du möchtest lästiges Bauchfett loswerden? In diesem Artikel zeigen wir dir 15 hocheffektive Tipps, mit denen du einen flachen Bauch bekommst.
Get through those cheat day blues! Get motivated for your next workout with OriGym's favourite gym, fitness, nutrition, bodybuilding & workout memes.
Kayla Itsines (spricht man so aus, wie man es schreibt) ist zertifizierte Fitness-Trainern aus Adelaide, Australien. Ihre „Bikini Body Guides“, die einen zwölfwöchigen Trainingsplan mit 28-minütigen Workouts umfassen, haben im Netz schon längst Kult-Faktor und ihr Instagram-Account – gespickt von unzähligen Vorher-Nacher-Bildern zahlreicher Nachahmerinnen – hat mehr als 3 Millionen Follower!
Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Tikkay Khan covers everything in Strength Sports: Events, Nutrition, Bio, Bodybuilding, Workouts, Exercises, and Diet.
Ward off lines and wrinkles by adding one or all six of these anti-aging, super-stretching yoga poses to your workout
Wer inneres Beinfett verlieren will, muss seine Beine trainieren und eine Ernährungsumstellung machen. Hier erfährst du, wie du mit den richtigen Übungen und gesunder Ernährung Fett am inneren Oberschenkel verlierst.
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
With seemingly ‘perfect’ social media posts hammering on your self-worth each and every day, it’s easy to get lost in the noise and believe that you might not look as good as you do. Correct posing, professional lighting, getting implants, having the entire day to exercise before photos, taking countless pictures until you get the right one, and photo-editing can turn anyone into an Instagram model or a fitness blogging star. However, it’s an inaccurate representation of reality and it can lead to a lot of pressure for women (especially young girls) to try and copy nigh-unachievable looks.
Martina Rando, of Milan, Italy is an accredited yoga teacher with 252,000 followers on Instagram. Many of her posts consist in side-by-side photos of the same posture highlighting classic errors.
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.
