The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…
Forest bathing is a mindfulness practice rooted in nature. Find a step-by-step guide to forest bathing with the healing power of this practice made clear.
Solutions for Sustainable Living
The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…
An expanded edition of our bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Best forest bathing shinrin-yoku resource
Find powerful healing in nature. Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you're looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through: - More than 120 pages of journaling questions and creative exercises to ease you into contemplative time - Expert insight from a certified forest therapy guide to help you engage more deeply to experience a sense of presence during your time in nature - Inspiration from breathtaking art and words that point to nature's wisdom No matter where you live or how much time you have to give, this journal will guide you to deeper connections with nature--and greater peace of mind!
An emerging mindfulness practice, forest bathing is exactly what it sounds like
150+ ideas from nature that fill your life with calm, clarity, creativity and good health.
a blog about travel, food, nature, healthy living, design and all the other good stuff of life laced with glorious photography
A simple guide to mixing metals in the bathroom, with 2024 trends, tips for choosing mixed metal finishes, bathroom vanity inspiration, and how to mix different metals in a master or small bath
Discover Shinrin-Yoku Forest Breathing and how to Create a relaxing and healthy experience with Harvard University's Dr Roxanne Daleo.
Explore and embrace your inner light to guide your journey - Unlock your true potential with this quote from personal growth and self-discovery!
Learn to Guide: shinrin-yoku, forest therapy, ecotherapy, forest bathing, mindfulness in nature.
Get ready to embrace the whimsical charm of Dark Cottagecore Fashion. Explore our guide and learn how to add this dreamy style.
A glorious forest of wanderland that feels like home away from home-Amsterdamse Bos sits on the outer edge of Amsterdam that is so worth exp
Unlike many things these days, forest bathing is exactly what it sounds like - and refreshingly so. Immersing yourself in the sounds, sights and scents of the natural world is an experience you might think you’re familiar with. Ask an expert forest bather though, and they’ll likely tell you otherwise. Whether you’re new to the forest or a frequent wanderer of the woods, forest bathing will help you uncover powerful connections you’ve never explored before.
Awaken your soul and transform your home office into a sanctuary. These nature-inspired designs ranging from forest views to modern minimalism, we'll guide you to a workspace that's not just stylish but soul-soothingly productive.
Bali is full of instagrammable hotels that it’s hard to choose where to stay! Read on for unique places to stay in Ubud to get some amazing photos, and which rooms to stay in that are the most ‘instagrammable’. After having spent a few months now in Bali (so far) I have stayed in all...
Your guide to a nature-inspired, grounding color scheme for your home. Come home to nature with LiLu Interiors in Minneapolis
What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.
Your guide to a nature-inspired, grounding color scheme for your home. Come home to nature with LiLu Interiors in Minneapolis
In this 2 day Hakone itinerary you'll find many things to do like the Hakone Open-Air Museum, Hakone Shrine, Yunessun Spa, and Owakudani.
How to take fine art nude photography well? Follow these simple tips, ideas and workshops to take sensual photos.
Nature Art – ways to find calm, creativity and clarity through art in the forest.
Nymphs Lamp Gallery
Let us learn how to weave stories in nature and grow our creative side. Discover some beautiful ideas to create a story walk in your neighbourhood and make use of those stories to create new connec…
Forest bathing in Vancouver is easy and accessible to health conscious travellers. All you need is a pair of walking shoes and desire to get back to nature.
Take a walk on the wild side with this Japan trip planner. Inspiration for adventurous Baby Boomers–forests, mountains and vitamin SEA are waiting to be discovered.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment.
An Autumn Rainforest Stroll Mount Revelstoke National Park, British Columbia I am addicted to the temperate rainforests of British Columbia. I find peace inside the towering ancient trees. My favourite thing to do in life is to get "lost" inside either the coastal rainforests or the inland rainforests of BC. Lately, I find myself drawn
A riverside retreat full of earthy elements.
Read our guide to visiting Hakone Japan, a beautiful mountain forest region dotted with quaint villages, waterfalls, spa hotels, and more!
Landscape Simply. Garden Design. Regenerative. Pollinators. Agrarian. Eco. Beautiful Easy Landscapes. Gardening. Cut Flowers. Speaker writer.
