Hi! I'm Christina, and welcome to ChriskaYoga! This is a 15 minute yoga routine that is completely hands and wrists free. If you cannot use your wrist or are suffering from wrist soreness, weakness, or pain, you can still get your yoga practice in with this 15 minute yoga sequence. It's great for

Stretch into these soothing poses to relieve tight shoulder and chest muscles.

YOGA FLOW & MEDITATION: "Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"

Christel Jansen legt uit hoe je het middenrifslot, oftewel de Uddiyana Bandha, kunt gebruiken om fysieke en mentale onzuiverheden op te ruimen.

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …

Jean Marie Corda – Time Domination: My personal method that will allow you to manage your time like a boss: Day-Board, Agenda, Task Manager...

In this article, we will delve into Miranda Kerr's journey, her accomplishments, and the valuable life lessons we can learn from,

The best companion for adventures... or doing absolutely nothing. This forever favourite is the perfect staple for your home, studio, or on-the go. Simple, functional, and beautiful. Because these are woven by skilled artisans in India part of its beauty lies in its small imperfections, differences, and variances. Softer and more supple with each wash, wrap around your body for a relaxing cuddle. Designed with flat selvage edges to make it easy to fold, place like a block or bolster under the joints or body in restorative postures and long holds. The yoga blanket. The ultimate everyday blanket. Let it hug, lift, and warm you with the utmost care.

It's almost time to get that banging summer body! Just because you are a nurse does not mean you do not have a life outside of nursing. Get fit and healthy by following some of these charts. Don't forget to save and pin!

Good afternoon, yinsters!

Experience peak performance with our Black Fitness Leggings featuring a phone pocket. Enjoy a high-waisted, supportive design with four-way stretch fabric.shop now

Enjoy this selection of Yoga captions for Instagram posts. If you're looking for amazing Yoga quotes then you're in the right place. With Funny Yoga Puns!

There are countless unexpected benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits.

If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learn the 7 key poses.

Collection: Fall 2024. Material: 98% Cashmere 2 % Wool Description: A luxuriously modern and cozy classic, this roll-neck sweater is just right thickness, warm and deliciously cozy.  Crafted recycled cashmere knit, this gorgeous cashmere sweater is the perfect classic to enjoy now and treasure forever.  Sizing: S bust 48" length 23" M bust 50" length 23.5" L bust 52", length 23.5" We recommend choosing your normal size. Color: Taupe Model is 176 cm tall and wears size S Washing instructions: Follow the labels on  garment. moshi moshi mind was founded in 2006 by Stine Skjoldborg and Rikke Rasmussen. They saw a need to design a non-seasonal multifunctional wardrobe, that could take women seamlessly from office to yoga-class, from playground to Pilates, and from a slow breakfast to an urban city hour. The brand was made with the ambition to create a brand where women, could get inspired to a live a less complicated more balanced life as well as smooth the way they dress in order to live a more holistic life.  Focus was on clever fashion rather than fast fashion. In a world that is in constant motion, we want to inspire conscious choices, create timeless design, and simplicity for women. Enjoy!

I've found these super-easy 6 Yoga Poses Toddlers Can Do--that they'll actually DO. And this, my lovelies, is how you yoga with toddlers.

Gesichtsyoga? Das sind diese Übungen, die einfach immer komisch aussehen, aber wirklich etwas bringen. Wir zeigen dir, wieso.