For the last few days I’ve been telling you about a yummy Costa Rican breakfast tea that is helping thousands of men and women melt up to 6 lbs a week. And today, I’m sharing Stacy’s story because…
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She had to completely change her eating habits and figure out what works for her. Knowing that her son and her Fit Family were rooting for her, gave her the motivation she needed to transform her lifestyle.
*This unit is part of a larger bundle found here at a discounted price Multiplication Bundle* These coloring pages match my Multiplication Friends Centers for Common Core Practice. Each page includes a fill-in-the-blank set of multiplication problems, coloring sheet using the solutions, and teacher answer key. The problems are mixed, so some require students to fill in the product and others require students to fill in a missing factor. These are great for seat work as students finish assessments so that fast-finishers are still working while others are testing. They’re also great as print-and-go center work for math stations or homework too. Pages Included: -Beautiful Butterfly (1, 2, 5) -Silly Monkey (10, 11, 4) -Chilly Penguin (7, 3, 6) -Dinosaur Kingdom (8, 9, 12) -Friendly Raccoon (mixed) -Forest Friends (mixed) These are available in addition and subtraction if you need easier problems.
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How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
Get your business plan on the fast track with our ready-made Business Plan template. Save hours of time by utilizing this simple and easy-to-use template that includes all the basics, including tables of content, highlights for key aspects like Mission or Company History, Market Trends, Market Share, Business Models, and more. Fully customizable inside Free Canva. WHAT'S INCLUDED: Cover Pages Table of Content Agenda Mission and Vision Our Team About Us Company History Our Objectives User Research Customer Discovery Problem Statement Market Trends Market Size Market Opportunity Market Segmentation Competitor Analysis SWOT Analysis Solution of the Problem Products + Services Product Positioning Our Product Showcase Our Website Showcase Revenue Model Business Model Pricing Strategy Sales Forecast Marketing Mix Marketing Channels Distribution Channels User Acquisition Testimonials Project Timeline Processes Thank you Page
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Mavic Crossmax XL S 29" Center Lock MTB Wheels Featuring many of their innovative wheel technologies, the Mavic Crossmax XL S 29" Center Lock MTB Wheels is a class-leading aluminium wheelset designed for the needs of modern mountain bike riders. From climbs to drops, this wheelset excels. The lightweight design reduces rotational weight for a fast, spritely feel that is quick off the mark, yet the robust build holds up well to abuse on technical trails. Fore tubeless technology removes the need for rim tape, making tubeless setup a breeze and improving overall rim strength. The 30mm wide internal diameter pairs well with modern tyre widths to promote a wide profile, helping to enhance traction on loose terrain. To prevent scratching, the Black Shield rim coating is exceptionally tough, while the lightweight Infinity hubs use a double ratchet system for rapid engagement. Includes Fore adjustment wrench Two replacement spokes with each wheel Multifunction adjustment wrench UST valve and accessories Mavic Crossmax XL S 29" Center Lock Highlights The best all-round alloy trail wheel Mavic has built to date Suitable for trail and enduro-style riding Fore tapeless tubeless technology offers a simple, no-tape solution SUP welding technology Durable S6000 aluminium construction Instant Drive 360 freewheel technology for a rapid 9-degree engagement Boost hub standard, fast-rolling 29” diameter ISM weight reduction Black Shield technology protects the rim from impacts and scratches
Your search for the ultimate wing upright is over. Exclusively available from Future Classic and IND Distribution, Fall-Line has taken its cumulative race experience to spawn this GT4 6061 T6 aluminum wing mount set for track-oriented BMWs with M235iR / M240iR / GTS wings. These Fall-Line uprights are gusseted for increased strength. As a result, a thinner profile can be achieved without losing rigidity, which contributes to its lightweight design. Despite being over 5" taller than the OEM GTS mount, the Fall-Line GT4 upright is identical in weight and virtually half the weight of its nearest competitors. Mounting the wing higher allows the wing to interact with a clean airflow field, which means it can produce as much as eight pounds of legitimate downforce per every pound of drag that it creates. Although other mounts boast similar heights, the Fall-Line uprights also feature four mounting holes to adjust fore and aft wing placement. The further back the wing is mounted, the greater the amount of ground effect activity and fulcrum leverage—this allows the wing's downforce effect to increase even further and makes it possible to run on a wide array of applications. Product Details: Compatible with E36, E46, E9X, and F8X cars Mounts to GTS / M235iR / M240iR wings 5-axis CNC, 6061 T6 aircraft aluminum construction Unique fore/aft mounting solution Lightweight, beautifully engineered design Available in silver anodized, hardcoat clear anodized (OEM+ GTS finish), or hard coat black anodized Sold as a pair Made in the USA
The Homz 5 Drawer Storage Tower Set will aid you in keeping any room of your home neat and organized. A convenient clear color ensures that everything can easily be seen inside each box so you can find what you need fast. The five-drawer cart offers long-term durability in a compact size that is lightweight and simple to move around when needed. Easy-glide drawers and a top organizing tray will assist you in keeping everything exactly where it's supposed to be. Homz Plastic 5 Medium Drawer Cart, White Frame with Clear Drawers, Set of 1 Drawer organizer cart is ideal for general storage Features easy-glide drawers and top organizing tray Clear drawers allow for easy viewing of contents Material: polypropylene Dimensions: 12.5 in. L x 14.25 in. W x 31.675 in. H Casters are not included with this item Great for storing and organizing supplies in virtually any room Easily view and access the contents with the clear drawers
In yesterday's post about the vines, I showed a photo of a copper pipe trellis I created that has what I consider to be a really attractive ...
The global south is entering an 'Urban Age' where, for the first time in history, more people will be living in cities than in the countryside. The logics of this prediction have a dominant framing - rapid urbanization, uncontrolled migration, resource depletion, severe fuel shortages and the breakdown of law and order. We are told that we must be prepared. The solution is simple, they say. Mega-urbanization is an opportunity for economic growth and prosperity. Therefore we must build big, build new and build fast. With contributions from an international range of established and emerging scholars drawing upon real-world examples, Mega-Urbanization in the Global South is the first to use the lens of speed to examine the postcolonial 'urban revolution'. From the mega-urbanization of Lusaka, to the production of satellite cities in Jakarta, to new cities built from scratch in Masdar, Songdo and Rajarhat, this book argues that speed is now the persistent feature of a range of utopian visions that seek to expedite the production of new cities. These 'fast cities' are the enduring images of postcolonial urbanism, which bypass actually existing urbanisms through new power-knowledge coalitions of producing, knowing and governing the city. The book explores three main themes. Part I examines fast cities as new urban utopias which propagate the illusion that they are 'quick fix' sustainable solutions to insulate us from future crises. Part II discusses the role of the entrepreneurial state that despite its neoliberalisation is playing a key role in shaping mega-urbanization through laws, policies and brute force. Part III finally delves into how fast cities built by entrepreneurial states actually materialise at the scale of regional urbanization rather than as metropolitan growth. This book explores the contradictions between intended and unintended outcomes of fast cities and points to their fault lines between state sovereignty, capital accumulation and citizenship. It concludes with a vision and manifesto for 'slow' and decelerated urbanism. This timely and original book presents urban scholars with the theoretical, empirical and methodological challenges of mega-urbanization in the global south, as well as highlighting new theoretical agendas and empirical analyses that these new forms of city-making bring to the fore.
Get your business plan on the fast track with our ready-made Business Plan template. Save hours of time by utilizing this simple and easy-to-use template that includes all the basics, including tables of content, highlights for key aspects like Mission or Company History, Market Trends, Market Share, Business Models, and more. Fully customizable inside Free Canva. WHAT'S INCLUDED: Cover Pages Table of Content Agenda Mission and Vision Our Team About Us Company History Our Objectives User Research Customer Discovery Problem Statement Market Trends Market Size Market Opportunity Market Segmentation Competitor Analysis SWOT Analysis Solution of the Problem Products + Services Product Positioning Our Product Showcase Our Website Showcase Revenue Model Business Model Pricing Strategy Sales Forecast Marketing Mix Marketing Channels Distribution Channels User Acquisition Testimonials Project Timeline Processes Thank you Page
✅【𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪】𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝘄𝗶𝘀𝘀 𝗕𝗮𝗹𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁！Enjoy epic fat loss, enhanced core strength & mobility, our Yoga Ball includes handles, 40lb resistance bands & a full gym-sized Ball for the ultimate home-workout! Please go through our Videos and you will love our unique designed workout set by our Japanese master especially for Stability, Pregnancy, Yoga, workout and Physical Therapy. ✅【𝗨𝗡𝗜𝗤𝗨𝗘 𝗔𝗟𝗟 𝗜𝗡 𝗢𝗡𝗘 】𝗗𝘂𝗮𝗹 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗔𝗻𝗰𝗵𝗼𝗿𝘀！Unlike most other Swiss Balls, we designed dual anchor points for resistance bands to target upper body & vital core-stabilizers! Also Unlike other brands not just swiss ball, we provide a comprehensive set for workouts at a decent cost.〖𝟲𝟱𝙘𝙢 𝙎𝙬𝙞𝙨𝙨𝘽𝙖𝙡𝙡—𝘽𝙖𝙧—𝘿𝙪𝙖𝙡 𝙗𝙖𝙣𝙙𝙨—𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝘼𝙋𝙋 —𝙃𝙖𝙣𝙙 𝙂𝙧𝙞𝙥𝙨 —𝘿𝙤𝙤𝙧 𝘼𝙣𝙘𝙝𝙤𝙧𝙨—𝙋𝙪𝙢𝙥—𝘼𝙞𝙧 𝙎𝙩𝙤𝙥𝙥𝙚𝙧𝙨〗 ✅【 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 & 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗦 】𝗧𝗿𝗶–𝗣𝗼𝗶𝗻𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗮𝗿 𝘄𝗶𝘁𝗵 𝗗𝘂𝗮𝗹 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀！Includes a 3-way pilates bar with dual handles for Yoga, CrossFit core-strength & HIIT Swiss-Ball workouts & targeted fat loss in single session! Perfect for Apartments & Hardwood Floors! Made from odourless PVC with thick, 2.5mm puncture-proof honeycomb walls – won’t easily puncture when used on splintery hardwood floors! ✅【𝗣𝗥𝗢𝗕𝗟𝗘𝗠 𝗦𝗢𝗟𝗩𝗜𝗡𝗚】𝗦𝗼𝗹𝘃𝗲 𝟏𝟎𝟎 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘄𝗶𝘁𝗵 𝗢𝗻𝗲 𝗖𝗹𝗶𝗰𝗸！ Like High Gym fees, Gym is far away⎛create your own Gym at home⎞ Having back pain while work? ⎛use it as Office chair⎞ Too Fat hesitate to go to Gym ⎛don’t worry we got your back, train at home and shock them⎞Want’s to get back in shape after delivery ⎛Perfectly designed for post pregnancy workout⎞ Looking for comfort & to decrease pelvic pressure while pregnancy 〖Use it and you will love it〗. ✅【𝗨𝗦𝗘𝗦】 𝗚𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗬𝗼𝗴𝗮 𝗟𝗼𝘃𝗲𝗿𝘀 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗙𝗿𝗲𝗮𝗸𝘀！Supplied with a full-width Pilates balance bar, allowing you to enhance yoga-flow & Pilates workouts! Experience balance-ball downward-facing dogs, lotus-flowers & fore-arm rollouts for the ultimate yoga twist! ✅【𝗨𝗦𝗘𝗦】𝗕𝘂𝗿𝗻 𝗙𝗮𝘁 & 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗙𝗮𝘀𝘁 ！ Great for turbocharged weight loss & fat burning, simply attach each resistance band for a total-body workout, allowing you to perform resistance fly’s, crunches & balance-back raises together with HIIT cardio for a higher calorie burn! ✅【𝗨𝗦𝗘𝗦】𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗕𝗮𝗹𝗹 𝗳𝗼𝗿 𝗠𝗼𝗺’𝘀 𝘁𝗼 𝗕𝗲！ Robust, durable & ideal for expectant Moms, our Ball easily doubles as a premium Birthing ball, helping train labor-positions & provide ligament pain-relief as your baby grows, while keeping your hips & pelvis flexible through pregnancy! ✅【𝗨𝗦𝗘𝗦】𝗚𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀 & 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗧𝗼𝗼 ！ Provides a safe, simple & super-effective low-intensity workout for kids & seniors looking to enhance joint stability & overall health! Unlike full-sized weight machines, our Exercise Ball allows over 50 exercises graded to match your experience level! ✅【𝗖𝗛𝗔𝗠𝗣𝗬𝗔】𝗕𝘂𝘆 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲！ Made entirely in Japan to the highest manufacturing standards & backed by fast-response, friendly customer service! Choose Champya to take your workouts to the next level!
Take the look and functionality of your 4Runner to the next level with the Prinsu 4Runner Roof Rack Full Non-Drill. This best-selling 4Runner roof rack is made of high quality aluminum and powder coated black for extreme durability. Made of high quality powder coated aluminum Modular design Works with all 2010-2024 4Runners Noise reducing trim included Easy installation, no drilling Bolts right into factory mounting holes Works with all sunroof and non-sunroof 4Runner models Limited lifetime warranty Made in America We've added an option to purchase the Cali Raised 40" Prinsu Light Bar Kit, available in white or amber LED (amber option has a clear lens but shines amber). This light bar is a true no hassle install with all the brackets and wiring needed for a simple and easy setup. OEM style "LED LIGHT BAR" blue backlight switch included. DETAILS Installed Rack Weight: 50 pounds Height Added over Roof: 1.75" total Total installed Width: 47 Inches Gap between Roof and Rack: 0.625 Inches Load Weight Capacity: 300 pounds dynamic weight 600 pounds static weight The 4Runner Prinsu Full Roof rack is a modular, adjustable, and completely bolt together full length roof rack for 2010-2024 Toyota 4Runners, and is compatible with all 4Runner trims. The sunroof can tilt and fully open with the rack on, you can also take off the crossbars to leave a gap for the sunroof if desired as well. Fully modular, adjust it however you’d like. The rack consists of 2 laser cut side rails constructed of 1/4″ 5052 aluminum plate. These rails have 3 mounting tabs each that will allow you to bolt the rack into the 4 factory mounting holes and 3m Industrial Adhesive on each side of the roof. The crossbars are made from a 1″ x 2″ aluminum extrusion that has 2 top facing T-slot channels, a fore and aft channel, and 2 bottom facing channels. This offers numerous solutions for tie down options, cargo security, and the addition of accessories such as tool mounts or lighting. All products will come in black. All assembly hardware comes in a black zinc finish so as to match a black paint or powdercoat finish on the final product. All mounting hardware is either stainless steel or high quality zn plated. The rack also includes a 1/8″ 5052 aluminum plate wind deflector to help with aerodynamics and prevent wind noise. The rack is completely modular in that you choose how your rack is configured. Refer to the gallery for an example of standard configurations we have used based on different load sizes and weights. You can also choose the number of cross bars you assemble your rack with. The rack comes standard with 9 cross bars for cargo and 1 additional for mounting a wind deflector, lightbar, or combination of the two. The weight capacity of the racks varies based on the number of crossbars used and their configuration. The product comes powder-coated black with black anodized aluminum cross-bar extrusions. One crossbar will not be anodized. It is intended to sit behind the wind deflector. The weight capacity of the racks varies based on the number of crossbars used and their configuration. We expect all consumers to use good judgment and common sense with the loads they plan to carry using these rack systems. 5th Gen Toyota 4Runner Noise reducing edge trim is included with the purchase of the rack SPECIFICATIONS Weight: 75 lbs Dimensions: 96 x 10 x 8 in Frequently Asked Questions: Q: How much Weight can the Prinsu Roof Rack Hold? A: The Prinsu Roof rack has a load weight rating for 300 pounds of dynamic weight or 600 pounds of static weight. Generally the rack will be capable of holding almost any roof tent or other roof rack mounted accessory you throw at it. Q: How much height does the Prinsu Roof Rack add to my vehicle? A: The Prinsu Roof rack sits a total of 1.75 inches higher than the vehicle roof when installed. This is Very Similar in height to the factory skii rack so odds are you wont notice the height difference between the factor skii bars and the prinsu roof rack. As you can see from the images of the rack, the design is very low profile when nothing is mounted to it. Q: How much Noise does the Prinsu Roof rack make when driving? (Is the Prinsu roof rack louder on the freeway than the factory Cross bars?) A: The Prinsu Roof includes a wind sound reducing trim that helps reduce and wind noise that would be generated by the rack. For this reason the noise level compared to the factory rails is so minimal that it is not a noticeable concern. Q: How do accessories mount to the prinsu roof rack? or What Accessories can I mount to the prinsu roof racks? A: The prinsu roof rack design is extremely universal and allows you to use 1/4" carriage bolts to mount virtually anything to the rack in hundreds of possible configurations. The rack is also compatible with a long list of products made by Prinsu and other reputable manufacturers. A list of some of the things you can mount to the rack include: Maxtrax, roof tents, lightbars, bottle openers, roam awnings, Roam cases, tie down mounting points, and so much more. The rack includes mounting surfaces on bot the cross bars and the outer frame.
Your search for the ultimate wing upright is over. Exclusively available from Future Classic and IND Distribution, Fall-Line has taken its cumulative race experience to spawn this GT4 6061 T6 aluminum wing mount set for track-oriented BMWs with M235iR / M240iR / GTS wings. These Fall-Line uprights are gusseted for increased strength. As a result, a thinner profile can be achieved without losing rigidity, which contributes to its lightweight design. Despite being over 5" taller than the OEM GTS mount, the Fall-Line GT4 upright is identical in weight and virtually half the weight of its nearest competitors. Mounting the wing higher allows the wing to interact with a clean airflow field, which means it can produce as much as eight pounds of legitimate downforce per every pound of drag that it creates. Although other mounts boast similar heights, the Fall-Line uprights also feature four mounting holes to adjust fore and aft wing placement. The further back the wing is mounted, the greater the amount of ground effect activity and fulcrum leverage—this allows the wing's downforce effect to increase even further and makes it possible to run on a wide array of applications. Product Details: Compatible with E36, E46, E9X, and F8X cars Mounts to GTS / M235iR / M240iR wings 5-axis CNC, 6061 T6 aircraft aluminum construction Unique fore/aft mounting solution Lightweight, beautifully engineered design Available in silver anodized, hardcoat clear anodized (OEM+ GTS finish), or hard coat black anodized Sold as a pair Made in the USA
🌱 Vegan-accredited bottle x1 🧴 Reliable, beautiful lotion pump x1 💪 Industrial-grade waterproof labels 🚨 Amber glass protects products from UV light 👑 Your personalised, unique label text on each bottle 🌍 Sustainable packaging and fast shipping with tracking ❤️ Complimentary items; a funnel to refill bottles mess-free PLUS a natural linen pouch for travel and storage Elevate your space with this refillable, eco-friendly glass dispenser. Hand-assembled in the UK, this refillable, stunning amber glass dispenser is complimented by a beautiful, durable brushed bronze gold pump. Accredited by the Vegetarian and Vegan Society, our products are lovingly crafted with the environment at the fore. Get it fast! Every order ships tracked with Royal Mail 24. Transfer products into your beautiful bottles without mess or waste with our complimentary stainless steel funnel. Dimensions including pump [height x width] > 300ml: 198mm x 65mm > 200ml: 176mm x 59mm 💰 Save money with our x2 and x3 bottle sets here: https://www.etsy.com/uk/shop/GreenLabelGlassware?section_id=48342894 Looking to use thicker creams and lotions, e.g. face masks or overnight creams? We strongly recommend selecting our 100 or 50ml dispenser, as their pumps specialise in dispensing thicker, more viscous products. See our Vegan Travel Bottle Sets here: https://www.etsy.com/uk/shop/GreenLabelGlassware?section_id=48250630. Additional notes: To clean, wipe with a damp (water) microfibre cloth. Bottles should not be washed in the dishwasher or with harsh chemicals as the labels will degrade. Please note that we only offer a refund for custom label items if the item is received in a faulty condition (proof of which will be required). We want our fantastic customers to be fully satisfied with their purchases. Please reach out to us in the first instance if anything is not to your satisfaction and we'll put things right for you!
