Specialized care for your feet and ankles at Sol Foot & Ankle Centers. Dr. Richard Graves sports medicine specialists treats heel pain, sports injuries, bunions.
Anterior ankle impingement is the most common cause of pain in the front of the ankle joint. Often this ankle impingement is due to excess bone formations at the front of the ankle joint. These ankle bone spurs can be a result of frequent forceful ankle dorsiflexion from activities such as soccer or dancing. Frequent ankle sprains or early ankle arthritis can also lead to bone spur formation. Initial treatment of anterior ankle impingement focuses on stretching, the use of a slight heel lift, over-the-counter medications, and possible injections.
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including building ankle
Our next generation treatment will remove the discomfort from arthritis on top of foot. Watch our patient testimonials to hear the results.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Stress fractures in the foot, typically resulting from overuse and repetitive impact, can be a significant hindrance, especially for active individuals. These small cracks in the bones of the foot arise from continuous stress and
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Give your toes, heels and ankles some feel-good TLC.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more.
Discover the secrets to soothing ankle pain with these 2 lesser-known exercises. Say goodbye to discomfort and hello to relief!
Inside ankle pain can happen for many reasons. It could be an injury, overuse, or gradual wear and tear on the inner, or medial, ankle joint, for example. This ankle pain can become very frustrating
If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!
Foot supination is what occurs when the foot rolls to its outer edge. While this is actually a normal position to pass through while walking, too much of anything isn't necessarily a good thing. If
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
What happens when plantar fasciitis won't go away? You need to look at these not-so-obvious causes that may even be outside the foot!
The foot and ankle consists of 28 bones, 33 joints, 112 ligaments and all are controlled by a combination of 34 muscles. An exercise to keep your feet and ankles mobile.
If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Learn the main causes and how to treat them yourself. Tight calves, flat feet, weak foot muscles all contribute to your foot, arch and heel pain.
Is your ankle swollen (with or without pain) following a trauma, an operation or for no reason at all? Here are the causes and solutions!
Sprained ankle cause, symptoms, and treatment with 2 exercises. Train the strength and stability of your ankle for fast relief
Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain.
Learn about the causes, symptoms, and exercises that can help alleviate metatarsalgia pain in this comprehensive overview.
Plantar fasciitis stretches by a world-renowned Foot/Ankle Surgeon in Coral Springs. Call 888-409-8006 for more information.
Podiatrists address and explain the most common causes of foot pain, including top of the foot pain, ball of foot pain, big toe pain, pain on top of foot, pain in arch of foot, bottom of foot pain, and side of foot pain.
Get Relief From Foot And Ankle Pain With Family Physiotherapy Clinic. We provide Foot And Ankle Pain Physiotherapy Edmonton to relieve pain.
If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!
Your ankles are one of the most important joints for walking, which is why pain in this area is both frustrating and inconvenient. Ankle pain when walking can come from many different sources: from health conditions to the natural shape of your foot to the shoes you wear. Here, experts explain the most common causes ...
Everything you need to know about peroneal tendonitis and the best stretches to manage it
Ankle stretches can help ease ankle stiffness and pain, but be careful not to stretch a sprained ankle. Here are our top stretches to try and when it's time to see a pro.
