As athletes, we often focus on warming up our larger muscle groups before training or competition, but we sometimes overlook the importance of preparing our feet and ankles—the foundation of our movement. That's why I'm thrilled to collaborate with Coach Amanda to present a series of effective foot
In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles
Get more information about what causes Achilles Tendon Ruptures and what treatment options are available at our Avon and Frisco locations.
Pronation is a natural movement of the foot and ankle that occurs in healthy humans when we walk and run that helps absorb the shock of your foot striking the ground.
Foot and Ankle anatomy - learn about the different ligaments, tendons, muscles and bones in and around the foot and what happens when things go wrong.
https://player.vimeo.com/video/215838773 From Motion Is Lotion course The foot and ankle have two important jobs: mobility (pronation) and stability (supinati
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Adult Acquired Flatfoot: An Overview | HSS Foot & Ankle
A solid understanding of anatomy is essential to effectively diagnose and treat patients with foot and ankle problems. Anatomy is a road map. Most structure
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Several factors can cause stabbing pain in the foot side, such as injuries, fractures, nerve damage, cuboid syndrome, and many types of deformation.
Plantar fasciitis stretches by a world-renowned Foot/Ankle Surgeon in Coral Springs. Call 888-409-8006 for more information.
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Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Handle your ankle pain by working to improve your balance and strength through these stretches and exercises. An expert explains the easy steps.
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.
The pulley of the ankle bone lifts the arches of the feet using the muscles of the lower leg to lift the bones of the foot into their functional positions.
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The pulley of the ankle bone lifts the arches of the feet using the muscles of the lower leg to lift the bones of the foot into their functional positions.
This old-time workout isn't so much a strength building workout, as something to get the blood pumping and make you feel invigorated in the morning.
Types of Ankle Sprain What is the Connection Between Ankle Sprains and Trigger Points? Foot pain, ankle pain, and ankle instability are often asso...
In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.
