IBS attack symptoms. How to calm IBS flare-up? IBS Diet Plan for IBS attack and why Diet plays an important role in controlling IBS symptoms. IBS Food Chart with Foods to Eat and Foods to Avoid.
If you’re wondering the difference in healthy carbs vs unhealthy carbs, check out the foods to eat and avoid, plus awesome recipes!
Can eating more plants improve a child's microbiome? The gut microbiome affects kids' health overall. Here's one approach to improving it.
Starting the low FODMAP diet? This is the complete guide to low FODMAP foods to help you get off to a good start.
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
This Fertility Smoothie is delicious and easy to make. It is packed with fertility superfoods and you can make it your own with different additions.
Your fruits and vegetables could be sabotaging each other! Some crops produce ethylene, a gas that can ripen other produce faster than the usual rate.
Want to know the best foods that help kids relieve constipation? Our article will cover 26 of the best foods for relieving constipation in children.
Hast Du Lust auf köstliche Leckerbissen und unsere besten Tipps zum Kochen? Hier klicken Our Guacamole Recipe Favourites
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
An easy baked tofu recipe that is great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, on nachos, as nuggets, the options are endless, use these everywhere!
Whether you're a vegan, vegetarian or avid meat eater, this lentil bolognese is sure to be a hit. It's a one pot dish that is easy to make, full of flavor and the perfect meal prep recipe.
This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.
This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
This vegan mascarpone recipe is easily made with simple ingredients to get a rich creamy result! The perfect dairy-free mascarpone substitute.
Also, if you are looking for a great resource for autoimmune recipes, make sure to check out the Paleo Grubs Book! It includes 155+ mouthwatering, out of this world autoimmune meals, snacks and desserts. 1. Matcha Jasmine Tea Latte No joke—I'm enjoying one of these babies as I'm writing this...
Can eating more plants improve a child's microbiome? The gut microbiome affects kids' health overall. Here's one approach to improving it.
A beloved seasoning in Belize
Cooked incorrectly, tofu can turn out slimy and flavorless. My special method uses dry-frying and marinating, resulting in firm, flavorful tofu that leaves even meat-eaters impressed.
A quick and easy juice.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
A step-by-step guide to making creamy homemade yogurt in your Instant Pot.
This easy to make 4 Ingredient Easy Vermicelli Chili Oil Noodles is the perfect quick lunch or dinner meal. This recipe is great for heartier appetites who love big flavor and spice.
Making this roasted tomato and pumpkin seed dip doesn’t require fancy techniques—just fresh ingredients and a little time.
Prepare this easy tofu parmesan recipe with simple ingredients in under an hour for a vegan take on a classic Italian comfort food dish!
This spicy lime tahini sauce is so creamy, delicious, and completely vegan. It makes a great dip for veggies, a sauce for tacos, a dressing for salads, and a yummy sauce for bowls.
Researchers in Germany found that microbes love the microscopic fibers in coffee. These soluble coffee fibers are food for bacteria and make the beneficial Bacteroides microbes experience up to 60% increase in growth. Soluble fibers, which are prebiotics, do so many things. They improve insulin sensitivity, allow you to absorb more calcium, convert some plant fibers into Vitamin A, and much, much more. This is the same recipe you would use when you are making regular kombucha except you use coffee instead of tea. It gets super bubbly! Once you use your scoby for coffee kombucha, you can't use it again in regular kombucha tea.
Zero Calorie foods for weight loss, help the pounds drop off! These zero calorie foods help you lose weight quickly & for intermittent fasting.
Make use of your excess Kombucha SCOBY. Make a SCOBY hotel, make sweets, or add it to your skin care routine. Take a look at all options and how to do it.
This recipe is for all my fellow cheese lovers and cheeseheads who can't have dairy, soy, nuts, or nightshades and still want to scratch that cheese itch!
Why I quit stevia Is stevia addictive? 'No it's not! I use it every day in my very healthy diet and I'm just fine, thankyouverymuch, stevia is not addictive and couldn't possibly be harmful.' If that is your gut response to the question I've just asked, then consider the fact that reactions speak louder than words. I would know... that was my reaction years ago, when I felt both fear and anger at the suggestion of stevia being harmful. This is my definition of food addiction, and I believe most practitioners would agree with it: if there is a food which you consume
