These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.

Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!

Use this easy but fascinating technique to make stationery, bookmarks, journals and greeting cards for yourself or to give!

Want to know the best foods that help kids relieve constipation? Our article will cover 26 of the best foods for relieving constipation in children.

Try this cool kitchen chemistry experiment~ make homemade gummy juice noodles! This chemical reaction makes the juice solid.

There's no doubt foods affect children's behavior. Additive-free ckids are generally happier and calmer. We can't ignore this topic.

These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.

Here are some of the best edible science experiments for kids, AWESOME tasty science you can eat and that the kids will LOVE to try!

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple...

Did you know that developing the lower brain and midbrain is related to the movements of early childhood? And, that because of neuroplasticity, these movements can be...

How the stomach breaks down food: a hands-on demonstration to understand the two ways in which the stomach breaks down food during digestion.

This resource covers therapy for picky eaters and support for extremely picky eaters. Let's go through how food therapy might look.

Getting enough iron-rich foods for kids is one of the most important ways to help prevent iron deficiency and anemia. Use this guide to help.

Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get. We've come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple...

Anna Bykova is a lazy mom. And she isn’t ashamed to admit that. Moreover, the psychologist and the author of several best-selling books is even proud of this “title” as she believes that it gives her children an opportunity to become more independent. However, by laziness, Anna doesn’t mean lying on the sofa all day long, but a desire to not do everything herself. For example, sometimes it’s better to be “lazy” and let a 7-year-old do the dishes to improve their fine motor skills. And it’s fine that you’ll have to wipe the floor dry after this and wash the dishes again when the child isn’t looking.

Learn about erosion with this soil science experiment!Forces of nature like wind and rain shape and reshape Earth’s surface by gradually wearing away, or eroding rocks and soil.When it rains, ...

Should US Parents Follow the French Food Rules? An infographic on french food rules to follow to get kids and the family to eat healthy.

Ever notice how normal it is for moms to talk about their children’s poop? I’ll be honest, when I became a mom I had no idea how often poop could come up as the topic of conversations. I mean, I’m not even phased by it anymore. I’m talking colour, consistency, frequency, the whole nine yards. […]

There are many foods to avoid for adhd kids. Sugary foods have many toxic ingredients -sweeteners and dyes that are anything but natural can be incredibly harmful for kids with adhd. Artificial preservatives can make ADHD symptoms worse and should also be avoided as much as possible.

Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!

Edible Glowing Oobleck

Pregnancy nausea of all kinds whether it's morning sickness or any-other-time-of-the-day sickness can really take the shine off our unbelievable joy in the first trimester but luckily there are simple remedies for pregnancy nausea that

Every child and parent is different, but in making emotionally intelligent choices instead of the one-size-fits-all approach, we can guide our children to grow into their most vibrant and assured version of self.

Need a super easy science experiment for kids? Learn how to make a volcano with kids using baking soda and vinegar in a playdough volcano base.

At A Glance: The relationship between food and ADHD is not 100% clear yet because studies on this topic are limited. However, I have found in my own practice that the food a child eats on a

Learn about the dangers of artificial food colours and how to recognize them, plus a guide to creating natural food dyes with whole food ingredients.

Find all the latest social media posts, news and one of a kind memes from the traditional cooking website Butter For All.

These 7 cold busting detox bath recipes for kids are gentle yet effective ways to help your little ones when they are not feeling their best. #holfamily

The Best Breakfasts for ADHD gives you our top three high-protein, whole food recipes that you can alter to make them perfect for your ADHD kid. We all know that making a high protein breakfast part of an ADHD diet is a great alternative remedy. Fuel your ADHD kid for school success with these make ahead breakfast ideas.

Want to make your own lava lamp? This fun DIY science experiment give you the full step-by-step instructions on how to make a homemade lava lamp out of a water bottle.

It is so important that every parent learns how to detox children from vaccines. Homeopathic vaccine detox has been used safely, with no

Autism and eating challenges got you down? Need tips to get a picky eater with autism and/or SPD to try new foods? We've got 8 practical tips to help!

Whether your child suffers from occasional, chronic, or severe constipation, these tips for treating childhood constipation naturally are for you!

It might seem strange, but it's common for picky eaters to eat only white or beige foods and refuse most other colors of food. But, there's a good...

With all the attention on what our kids shouldn’t be eating, we are forgetting the 7 key foods they should be eating.

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

Learn how to prevent iron deficiency and anemia with these iron-rich foods for babies, toddlers, and kids. Plus: The best iron-rich recipes for kids.

Fertility, infertility, conception, implantation – all of these terms can trigger stress when you are trying to get pregnant. There are tons of advice available to couples trying to conceive – get proper exercise, manage your stress, get proper sleep. However, there is another aspect of your life that can help you conceive - your

Feeding A Sick Toddler It feels like we are in the thick of cold season and most kids end up getting sick during the colder weather. When your little one is fighting a cold, food is usually the last thing on their mind. I always used to stress out about my son not eating but time has taught me that it's ok and completely normal! Children often lose their appetite when they are sick but will always make up for it after! I aim to implement the following and find this works best to help him build up his strength. 1. HYDRATION This is the most important! Encourage them to drink as much as possible and offer hydrating fruits and veggies such as cucumber, watermelon, courgette, celery, strawberries, pineapples and peaches. 2. Serve honey Honey contains high antibacterial properties and antimicrobial compounds to suppress coughs and it also boosts the immune system. In the UK, the NHS (national health service) now actually recommend honey for coughs. It is important to note that honey is not suitable for under 1’s. 3. Add healing spices to smoothies and meals/snacksTurmeric is one of the best known spices for fighting colds and can be added to smoothies or cooking. Ginger is superb for inflammation and I usually add a little extra when my son is unwell or recovering from a cold. It can also work well in smoothies! Garlic is naturally immune boosting and has been used to help fight colds for centuries and again can be added to most meals. 4. Load up on Vitamin C Traditionally oranges always come to mind, however broccoli, bell peppers and strawberries are also a superb source of vitamin C. 5. Healthy Fat Where possible add in high calorie, good fats to maximise every mouthful. 6. Protein Add protein where possible, this can be in the form of crushed nuts and seeds sprinkled over food or added to smoothies. Note: no whole nuts or seeds for under 5’s. Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ Sick Toddler Recipes Here are my go to recipes that I turn to time and time again when my son is feeling unwell. 1. Turmeric milk Turmeric Milk (traditionally known as haldi doodh) is an ancient Ayurvedic drink that's known for it's anti-inflammatory properties. It is a delicious, comforting and nourishing drink that comes together in minutes. 2. Khichdi Khichdi is a one pot Indian dish that combines rice, lentils and healing spices into a porridge like consistency. Highly revered in Ayurvedic medicine, it is the perfect meal for when one is feeling poorly or you just need some serious comfort food! It’s packed with protein, wholesome, nourishing ingredients and is easy to digest. 3. Immune Boosting Smoothie This anti inflammatory and immune boosting smoothie is so hydrating and packed with vitamins and nutrients. It is perfect to help defend against coughs and colds. 4. Kefir Smoothie This easy, good for your gut smoothie is so simple to make and is packed with wholesome and nourishing ingredients, perfect for when your little ones have been under the weather. 5. Strawberry Milkshake Loaded with vitamin C, protein and hydrating, this smoothie is perfect for colds and coughs. 6. Watermelon Cooler This smoothie is perfect for those little ones struggling with drinking water as it packs in lots of hydration. I would love to know what works for you and if you have any tried and tested recipes below!