One constant in our weekly meal prep menu is healthy roasted vegetables. They're simple to make, easy to flavor and hold up their texture well over time.
The preparation is slightly different for making Basic Sauerkraut versus the Probiotic Vegetable Medley (veggie pickles!), but the same brine recipe is used, and overall it's the same process. I've included both guidelines in this one recipe card because the recipe is so similar when you don't stamp the cabbage for sauerkraut. Start with Step 1 to make a Probiotic Vegetable Medley or Step 3 for the Basic Sauerkraut. You can also double the brine and make both!
Who doesn’t love anything fried? I know I do, and one of my favorite fried foods is fried eggplant. On this dreary, rainy day I decided to take the afternoon and fry up some fresh eggplant. I…
Hello Darlings, It’s getting to be that cozy time of year where you just want to curl up with a warm cuppa something yummy, a comfy blanket, and a good…
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
A mixed vegetable relish that is has a very distinct look due to its slightly spicy, tangy mustard sauce.
Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack.
These delicious savoury Zucchini & Ricotta Fritters with Feta and Dill are absolutely addictive. Low fat and low cal, it seems impossible that anything so healthy could taste so great. Topped with a dollop of tzatziki, these fabulous fritters make an easy summertime hors d'oeuvre or side dish served with some grilled fish or chicken. Tweak the recipe with some smoked mozzarella or pecorino cheese instead of the feta or some chopped spinach, sweet corn or fresh cilantro for more savoury twists on this true Italian classic. Zucchini & Ricotta Fritters with Feta and Dill Makes about 20 fritters 2 medium zucchini, coarsely shredded 1/4 cup ricotta cheese 1/4 cup Greek yogurt 2 tbsp feta, crumbled 3 garlic cloves, minced 3 large scallions, very thinly sliced 1/4 cups fresh dill, chopped 2 large eggs 2 tsp finely grated lemon zest Kosher salt and freshly ground pepper Olive or vegetable oil, for frying 3/4 cup all-purpose flour Lemon wedges and tzatiki, for serving In a strainer, toss the shredded zucchini with the salt and let sit for ten minutes. Then thoroughly squeeze out as much moisture as you can. In a large bowl, combine the zucchini, ricotta, yogurt, feta, garlic, scallions, dill, eggs, lemon zest and 1 teaspoon each of salt and pepper. Stir well, then stir in the flour just until incorporated. Line a large baking sheet with paper towels. In a large skillet, heat 1/4 inch of oil until shimmering. Working in batches, add 2-tablespoon mounds of the zucchini batter to the hot oil, spreading them to form 3-inch fritters. Fry over moderately high heat, turning once, until browned and crisp, about 3 minutes. Drain the fritters on the paper towels and serve right away, with lemon wedges and a little tzatziki.
This Sweet Potato Curry is a one pot meal which is packed with flavor and the whole family will love it. A 30 minute meal which is made with simple ingredients and no one would ever tell it is naturally vegan.
Whether you're looking to eat less meat, or just want to save a few bucks on your next grocery bill.
Chicken Parmesan is completely amazing, but it might cost you a great deal of calories. If you are looking for healthy, but you are really craving great Italian food, make this vegetarian cauli Parm.
Garlic Butter Sauteed Spinach – A super easy and healthy spinach recipe for a side everyone will love. Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. This…
This crustless Sweet Corn and Zucchini Pie is so incredibly simple to make and it's the perfect way to enjoy summer produce!
Yachaejeon sind koreanische Gemüsepfannkuchen und eine beliebte Vorspeise oder Beilage in der koreanischen Küche. Sie sind schnell und einfach zuzubereiten und können ganz nach Geschmack variert werden. In diesem Blogpost zeigen wir dir, wie du vegane Yachaejeon zubereitest.
Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer!
How to make the best cilantro lime rice that tastes even better than your favorite restaurants! Substituting stock or broth for the water adds additional flavor. We love using chicken or vegetable broth. If you use stock, add salt to taste since the stock may already have some salt added.
Baked eggplant meatballs are a great way to enjoy a meatless meatball meal the whole family will love. These vegetarian meatballs are made with hearty roasted mushrooms and eggplant and blended, rolled and baked into flavor packed meatballs that are so good everyone will want the recipe!
This recipe for grilled tempeh is marinated in the best saucy spice blend. Combine that with the natural smoky allure of grilling, and this tempeh is a can’t-lose situation. Stovetop cooking instructions are shared too.
Jamie Oliver's 5-ingredient lamb kofta flatbreads, as seen on his Channel 4 series, Quick & Easy Food, are incredibly easy to make and packed full of flavour.
Crispy Baked Eggplant breaded in a mixture of crunchy panko, garlic, and shredded Parmesan then baked to crispy perfection. Enjoy these tender baked eggplant slices as a healthy snack or easy side dish.
A one-pan dinner of roasted gnocchi and vegetables that doesn't even require you to boil the dumplings.
This is a Middle Eastern dish and the quintessential salad: fresh, crispy, colorful and full of flavor.
This easy side dish recipe will become a new favorite just because it takes no time to prepare.
This dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. So delicious, for these chance to get of the healthiest vegetables for you.
