I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan all about SIBO and recommended treatment.

Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

What exactly is pasteurization? What does pasteurization do? How to pasteurize at home? We answer these questions and more.

Get tips for better digestive health and learn the importance of chewing your food. These 11 ways to improve digestion will help keep you feeling healthy.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation.

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of…

Are you buying the "fake" cinnamon and missing out on cinnamon's natural benefits?

Suddenly, everything at the supermarket seems suspect

Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.

Talk of gut health is all around us. People finally don't look at me like I have two heads when I say "leaky gut" and everyones favorite quote from Hippocrates (Not like I had to

nourishing traditions snacks. These snacks are nutrient dense, easy, convenient and always toddler approved!

This post on blueberries for babies talks about the numerous benefits they offer for the proper growth and development of the baby. Read on!

The most powerful way to improve your digestive fire is to support the three primary organs involved in digesting food. Your digestive fire

Poop gets a bad rap, but it can give you insight in to gut health and much more. Find out how to tell if your poop is healthy as well as natural remedies for constipation or other common poop problems.

Learn how to stop emotional eating with these practical health tips and Biblical life steps.

Let’s talk about nail health – specifically, vertical lines or ridges that run across...

Vitamins and minerals, fiber, protein and healthy fats in a diet have a significant impact and effect on the brain’s strength.

It's time to finally put all of the puzzle pieces together; today we're going to be talking about the gut microbiome and what it means for your health.

Having healthy gut bacteria is the key to overall well-being. Learn more about these interesting causes and signs of dysbiosis.

Also called tulsi, holy basil is a potent herb with surprising health benefits, such as stress reduction, inflammation reduction, and lower cholesterol.

Most often when we discuss thyroid disorders we talk about Hypothyroidism, which is the under-active form. But today we’re discussing the other end of the spectrum, Hyperthyroid or the…

How to get rid of a stye overnight, are they contagious, and other frequently asked questions about styes.

how to make herbal tinctures for effective medicine

Living with pancreatitis sucks. If you have pancreatitis, you know what I'm talking about. In this article, I share how I managed to live with it as well as tips to avoid further complications.

If you've been wondering if fruit is good for PCOS, learn which fruit is the best and which ones you should avoid.

Are you troubled by abnormal vaginal odor? It may be a sign of infection. No need to worry as you can treat it effectively with home remedies. Here are they!

If you suffer from fibromyalgia, you already know that there isn't a cure and that most doctors can even agree on what causes it. However, they do agree that foods are play a critical role in how you manage the symptoms. Read further to learn more about what you can eat in this 2nd part of what to eat when you have fibromyalgia.

If you're like most thyroid patients then you've probably been told that once you start taking thyroid medication you have to be on it for the rest of your life. But what if I told

an introduction to emf radiation and how to protect yourself We live in a world dominated by technology. For most of us, we can’t imagine life without our precious iPhones, laptops, tablets, and internet access. *Shudder…* That’s a terrifying thought isn’t t? We know and love technology because of how easy it makes our lives […]

A new topic on fibromyalgia that has been brought to my attention is adrenal fatigue. I first became aware of it after my husband read an article about it. I have also seen many articles about the topic over social media. With so much talk about adrenal fatigue in a week, I decided to do a little bit of research. I was shocked about what I found and how fibromyalgia and adrenal fatigue are related.

Learn how eating a healthy Anti-Anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. Diet makes a huge difference, try it!

Practising acupressure for the eyes helps relax your eye muscles and minimize the strain. Here we discuss 10 types of acupressure massages for better eyesight.

According to the World Health Organization (WHO), family planning allows couples to plan and space their children’s birth. Thanks to contraceptive methods, pregnancies are more...