Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Yachae Jeon 야채전, which literally translates to vegetable pancakes, are Korean vegetables pancakes that can easily be customised to your liking. For my version of Yachae jeon, I used a mix of zucchini, sweet potato, carrots, onions, and scallions but you can also use vegetables such as bell pepper, cabbage, etc.I also made my own dipping sauce to pair with this vegetable jeon or vegetable pancake.
Save yourself from mediocre moussaka with this guide to the best food and drink in Athens! Coffee, tavernas, bars, markets, wine, tours - it's all here.
This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.
Cooked in a rich broth to a melt-in-your-mouth texture, Taiwanese Lu Rou Fan is a heavenly scrumptious way to enjoy pork in an all-in-one rice bowl dish.
Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it. Ingredients for Making Vegan Angel Food Cake: This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin Ingredients: -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!
This delicious one-skillet curry delivers all the rich depth, flavor, and spice you expect from restaurant beef vindaloo. It's almost hard to believe it's homemade!
When I was thinking about what food to write about for the next while and had decided to tell you about food from restaurants in Toronto I had made, I did some research. By research, I mean I pulle…
Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
Bok Choy is an excellent leafy green vegetable for a stir-fry. Chinese cabbage, also known as Bok Choy, offers two different textures in its leaves from the stems at the root end. The leafy part of the vegetable has a tender, chewy texture while the stems are crunchy, and the flavor is mildly like cabbage with a light bitter mineral taste. In addition to its unique taste, Bok Choy is high in fiber, minerals, and vitamins, which make it a nutritious choice to add to your meal. With this recipe for Bok Choy Stir Fry, we will show you how to prepare a quick and easy Asian-inspired meal that’s delicious and nutritious too. That goes great with Hot Cross Buns.
One of the easiest ways to cook chicken, this Sha Cha chicken recipe calls for simple preparation but delivers a delectable result.
A simple Greek soup made with ground beef, tomato, and orzo pasta.
Crispy chicken breasts are coated in a sharp preserved lemon sauce in this flavour-packed dish from the Ottolenghi Test Kitchen team. As seen on James Martin's Saturday Morning.
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
Bring authentic Korean barbecue flavors to your home with this easy and very delicious chicken bulgogi with cabbage recipe!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Crispy potato latkes are delicious as an everyday appetizer and perfect for Hanukkah. Here are all the tips on how to make them perfect!
This spicy Georgian stew is incredibly hearty, flavourful and very easy to make. A staple on tables throughout Georgia, this vegetarian version with mushrooms is sure to become a favorite!
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
These epic homemade Japanese sauces are quick and easy to make, perfect for marinating, dipping, or slathering over your favourite Japanese recipes.
Here are two types of healthy and delicious Korean Spinach Salad (Sigeumchi Namul) that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make. Make Sigeumchi Namul in bulk once a week, and you got vegetables ready to go for the rest of the week!
This Russian beef Stroganoff recipe makes a deliciously rich and creamy rendition of the beef and mushroom dish once cooked in the grand kitchen of the Stroganoff Palace in St Petersburg. My beef Stroganoff recipe is based on a combination of my Russian family recipe, and the earliest documented Russian Stroganoff recipes by Elena Molokhovets in A Gift to Young Housewives, dating to 1861, and Pelageya Aleksandrova-Ignatieva’s Practical Basics of Culinary Arts, dating to 1899. Serve it with mashed potato or shoestring fries as the Russians do.
If you want this delicate custard wrapped up by layers of thin, crunchy phyllo bathed in delicious, succulent syrup, you should make galaktoboureko, the famous Greek custard pie.
Pad Kra Pao prepared with basil and pork has an authentic Thai flavor. Best to eat with a Thai-styled fried egg and white rice.
Japanese cabbage pancakes, or okonomiyaki, are an easy and delicious appetizer or side dish, made with fresh cabbage and scallions.
This Chicken Gyro with Tzatziki Sauce packs so much flavor into your lunch, you just won't believe it. You can make the cucumber topping a day ahead and letting the chicken marinate overnight produces amazing flavor. Be sure to make the homemade Tzatziki Sauce, it's easy, and the best!
Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.
Stuffed with a creamy spinach ricotta filling and baked in a flavorful basil vodka sauce, these spinach ricotta stuffed shells are easy to prepare and will impress everyone you serve them to!
This Chicken Schnitzel and Lemon Cream Sauce is delicately simple and delicious. Perfect for an easy weeknight meal!
Hotteok (호떡), a popular street food snack in Korea, consists of fried dough filled with brown sugar, cinnamon, and nuts. I like to use pecans instead of walnuts or peanuts in my Korean pancake recipe. Enjoy these sweet treats while they are hot and fresh!
We love a good Mediterranean rice bowl, especially one filled to the brim with mouth-watering Middle Eastern flavors.
Tandoori Chicken Burgers - a tandoori chicken burger served on naan with a mint yogurt sauce and topped with cucumber, cilantro, and red onion. These are flavorful and delicious.
Get those chopsticks ready…
Moambe chicken (Poulet Moambe) is a savory and versatile Congolese chicken dish that has an exciting and unique taste!
This creamy Korean ssamjang (쌈장) pasta was inspired by the pork belly ssam (쌈) that I always order at Korean barbecue. Succulent pieces of pork belly in a spicy, creamy, and umami pasta sauce.
Crunchy on the outside and savory aromatic meat filling on the inside. This Middle Eastern Sambousek is BURSTING with flavor!
A super fast and easy napa cabbage tofu soup with mushrooms simmered in chicken broth for a comforting and hearty taste. It is a great side dish to add to your dinner table for extra color and nutrition. {Gluten-Free Adaptable}
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
Try this lighter version of the famous Tocino. Super healthy, easy to prepare, and economical, this delicious Chicken Tocino recipe is perfect as breakfast or even an all-day meal!
Recipe VIDEO above. One of Korea's most famous food exports! The key here is the Bibimbap Sauce - feel free to switch the veg and meat, whatever you use is going to be amazing once mixed up with that Sauce. There's a lot of components here but there's repeat ingredients and it's an easy recipe - and it's MEANT to be served at room temp so don't rush!
This easy bibimbap with ground beef is one of our favorite go-to Korean meals. You can easily substitute ingredients and customize it to your preference. This bibimbap is made extra easy with ground beef. No marinating need and it still tastes just as good! Try it with our our fresh kimchi (geotjeori)!
This keto chicken and dumplings recipe is hearty, comforting, filling, and of course, low-carb. It is also Whole30, Paleo, and Gluten-Free.
This Greek street food classic is bursting with flavor from a marinade of lemon, herbs, and garlic. It's delicious served as a pita wrap or as skewers along with tzatziki sauce.
These Greek Chicken Bites are flavor-packed nuggets seasoned with lemon, garlic, and oregano, and are perfect for salads, gyros, or a paleo / low-carb main!
