Hi, My name is Wardee Harmon. I'm the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School. Traditional Cooking School is an online cooking school I created to honor my grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and... [by Wardee Harmon]
This salad is deceptively simple. Be sure to use high-quality tomatoes, olive oil, and vinegar for the best flavor. The resting time is absolutely essential, don’t skip it! This can […]
Salvatore Denaro's pollo alla diavola ("devil's-style chicken") is intensely seasoned. Two days prior to cooking, Denaro infuses white wine vinegar wi...
The sprouting process is very easy! Learn more about this in our Fundamentals eCourse or eBook.
Discover great food and fun with Harmons at the Discover Food Festival!
We'll help you ditch the Standard American Diet, get healthier & happier, and save money on groceries... without giving up the foods you love or spending all day in the kitchen! EatGodsWay.com
Season the white fish portions (Halibut, Cod) with garlic, lime juice, salt, pepper, and olive oil. Over medium heat, in a large heavy-bottomed pan, add butter and 1 tsp of […]
Create artisan sourdough breads, muffins, and cakes without sacrificing convenience, following rigid recipes, or spending a fortune on special ingredients and tools... even if you've never baked bread from scratch, even if you are strapped for time, and even if sourdough is a complete mystery to you...
Here's how to buy olive oil, from selecting to using the best olive oil for your kitchen, with pro tips from olive oil expert Nancy Harmon Jenkins.
You know how to use your Instant Pot to reheat leftovers, but what about frozen foods? How can you take advantage of freezer cooking in your Instant Pot? Watch, listen, or read to learn how to reheat frozen food in the Instant Pot!
The foods we put in our bodies affect the kinds of bacteria that live and flourish there. A new book explores this collaboration — and the cultures whose dishes maximize the relationship.
This salad is deceptively simple. Be sure to use high-quality tomatoes, olive oil, and vinegar for the best flavor. The resting time is absolutely essential, don’t skip it! This can […]
When my family started our real food journey many years ago, there were just a handful of helpful Christ-centered real food blogs out there. One of these pioneers was, and still is, Wardeh Harmon a…
In a large pot over medium-high heat, add oil. When oil shimmers, add onions and garlic and cook until onions are translucent, about 5 minutes. Add beef, season with salt, […]
The sprouting process is very easy! Learn more about this in our Fundamentals eCourse or eBook.
Uncover the truth about permaculture: it's not just for hippies, rural spaces, or gardening enthusiasts. Discover how this versatile approach...
Get the scoop on prebiotics and probiotics from Harmons dietitian Ashley.
If you're new to using stevia for baking and desserts, try these easy & tasty stevia-sweetened desserts. Perfect for diabetics, THM, and low-carb living!
This pasta with cauliflower recipe from Nancy Harmon Jenkins’ and Sara Jenkins’ cookbook, The Four Seasons of Pasta, is made with Romanesco cauliflower, freshly ground black pepper, and anchovies for a deeply flavorful, textured pasta.Reprinted by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © Nancy Harmon Jenkins and Sara Jenkins, 2015.
What can you do if your Kombucha is way too sour? Watch, listen, or read to learn how to keep your Kombucha from getting too sour, and how to fix it if it does!
Combine cheeses, cornstarch, and crushed red pepper in a mixing bowl until cheese is coated with cornstarch. Heat 1 cup Hefeweizen in fondue pot on medium until simmering. Add shredded […]
Add all of the ingredients to a high-powered blender and blend until smooth. Pour into a cup and enjoy! Recipe courtesy of Clean Simple Eats.
Here are a few ways to tidy up your recipes, while keeping your taste buds happy.
In a large pot over medium heat, warm oil. Add onions and garlic and cook until onions are translucent, about 5 minutes. Whisk in water. Add tomatoes and baking soda, […]
Learn why + how to blanch and shock, what foods you can blanch and shock, as well as tips for doing it better. Plus, recipes that use blanching & shocking.
It’s gut-check time for the anti-GMO movement. In the past couple of years, some of the country’s best science journalists—Amy Harmon, Nathanael...
"Can I make new ferments by re-using old brine?" Yes, you can! In fact, doing so can ensure a better result because it’s bringing a starter culture into the new ferment. Watch, listen, or read to find out more! [by Wardee Harmon]
This authentic Greek salad recipe is healthy and delicious—and it's even better on the second day.
Use this easy guide to foods that naturally balance your hormones.
The Best Breakfasts for ADHD gives you our top three high-protein, whole food recipes that you can alter to make them perfect for your ADHD kid. We all know that making a high protein breakfast part of an ADHD diet is a great alternative remedy. Fuel your ADHD kid for school success with these make ahead breakfast ideas.
Give your punch a boozy upgrade.
You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!
I’ve always enjoyed the flavor of mango, so I created this recipe to feature the sweet tropical fruit. —Patricia Harmon, Baden, Pennsylvania
