Have you considered growing plants for medicinal purposes? For thousands of years, people have grown medicinal herbs to treat disease and maintain physical and mental health. In modern times, many prescription and OTC remedies are derived from botanical sources. One of the advantages of growing your own medicinal herbs is that you can ensure they are free from pesticides and chemicals. Another is the cost savings of clipping what you need for an herbal treatment rather than buying something.

Can healthy eating go too far? A few years back, I didn’t think so. In fact, it was my life’s mission to be as healthy as possible. After all, I thought, food is medicine. Nothing wrong with that, right? My orthorexia started with good intentions. Read how healthy eating turned into disordered eatin

Reap the benefits of ashwagandha -- an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more -- by learning how to make an ashwagandha tincture! This easy herbal how-to saves money, too!

Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more.

For children living with mental health conditions like obsessive-compulsive disorder (OCD), a healthy diet and regular exercise are essential for managing the

Looking for the perfect cleanse that will transform your body and your mind? Here is how the candida cleanse will transform the way you look, heal your gut and improve your mental health.

I have been working as a Holistic Health Coach since 2016 and have worked with hundreds of people from around the world helping them take charge of their physical and mental health. As I’m a strong advocate and supporter of the Institute For Integrative Nutrition - where I studied to get my coach

Find out what gut microbiome testing is, how it works, what the tests reveal, and where to get an at home gut microbiome test from. #microbiome #microbiometest #guttest #viome

If the modern world comes to an end, people will have to rely on age-old remedies and medicinal herbs. These are the best herbs to have.

This article takes a Dietician's evidence-based look at what diverticulitis diet changes help to manage diverticulitis, as well as some common myths about foods to avoid.

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

What does 5-HTP do for you? FInd out the benefits of a 5 HTP supplement and learn more about the dosage to take, as well as potential risks and side effects.

Home remedies provide a safe and cost-effective way to treat and prevent stomach ulcers. These methods can help you heal faster and with fewer complications.

Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…

Forget the nasty side-effects! Begin stocking your medicine cabinet with safe, logical natural alternatives that help our body to heal itself.

Some foods have antifungal properties that will help in your fight against Candida. Check out this list of the top foods that can get you back to health.

When taking antibiotics, it's important to take care of your gut. Here's why and how you can protect your gut bacteria from antibiotics.

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Herbs not only add enticing aroma, fresh flavor, and vivid color to our food but also offer remarkable health benefits. These luscious leaves boast natural antioxidant... [read more]

NAC (N-Acetyl Cysteine) is a potent antioxidant that helps relieve many health issues including COPD, liver and kidney issues, mental health and more.

Our physical bodies function according to energetic and information-based processes guided by subconscious levels of our being. Our minds literally create health or illness since some layer of our consciousness is operating the body and creating whatever state we are in. When we experience emotional distress and fail to release that emotional energy it gets trapped energetically and will imprint into our physical body. 1: Emotional Energy Centers of the Body 2: Burden Area || Burdens & Reponsibilities || * Carrying a heavy load || * Weight of the world on shoulders 3: Throat Center || Self-Expression Issues || * Lack of Trust || * Inability to speak feelings || * Lack of Nurturing 4: Burden Area || Burdens & Reponsibilities || * Carrying a heavy load || * Weight of the world on shoulders 5: Heart Center || Grief, Sorrow, Sadness, Loss || * Emptiness of Heart - Lack of Love || * Helplessness, Aloneness, Disillusionment || * Embarrassment, Shame, Humiliation || * Repressed feelings, Disappointment || * Genetic or Ancient memory || * Cruelty, Meanness 6: Fear Center || Fears & Phobias || * Loss of Control / Fear of losing control || * Giving our power to another person || * Relationships 7: Anger Center || Anger and Rage || * Anger at others || * Anger at self || * Jealousy || * Resentment 8: Guilt/Shame/Unworthiness Center || * Unacceptance || * Self-judgement (sic); self-criticism || * Not deserving of the good life has for us || * Inability to accept and receive 9: Old Stuff Center || Family Sexual Issues || * Childhood conditioning || * Violation of body or personal space || * Something done to us / Something taken from us without our permission || * Molestation, abuse, rape || * Impotence, frigidity 10: Support Area || * Lack of Financial Support 11: Support Area || * Lack of Emotional Support 12: Rejection Center || Abandonment || * Criticism, judgement (sic) by others || * Self-rejection || * Abandonment - pain in the heart 13: Betrayal Center || * Betrayed by someone we trusted || * Self-betrayal 14: Survival Center || Feeling we won't survive a life-threatening incident || * Violations related to surviving (accidents, abuse, violence, rape) || * Impotence, frigidity || * First year of life / Basic Creativity When we stifle our emotions they become locked in our body, and we will ultimately create dis-ease of some sort, whether it be physical or emotional. The energy or (E-motion) of these energy systems can be released, allowing the body and emotions to flow freely, as the Divine intended. Most of these energetic blocks are purely subconscious.

A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.

Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits

Reap the benefits of ashwagandha -- an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more -- by learning how to make an ashwagandha tincture! This easy herbal how-to saves money, too!

Thyroid problems are common, and can cause frustrating symptoms. Here's what you need to know about symptoms, treatments and side effects.

Are you experiencing any of these signs? If so, here's what to do.

n. Any of several reactive components of effector tissues most of which are innervated by adrenergic postganglionic fibers of the sympathetic nervous system and are activated by norepinephrine, epinep

Jennifer Fugo and Dr. Kelly Brogan discuss how gluten impacts mental health, thyroid and post-partum issues.