Food ladders are clinical tools already widely used in Europe for food reintroduction in milk- and egg-allergic children. Previously developed milk and egg ladders have limited applicability to Canadian children due to dietary differences and product availability. Herein we propose a Canadian version of cow’s milk and egg food ladders and discuss the potential role that food ladders may have in the care of children with IgE-mediated allergies to cow’s milk and/or egg, as either a method of accelerating the acquisition of tolerance in those who would outgrow on their own, or as a form of modified oral immunotherapy in those with otherwise persistent allergy.

Food and seasonal changes can trigger asthma attacks. Learn about the foods that trigger asthma and maintain the right diet for asthma patients in winter.

Eat this, not that if you are prone to asthma attacks.

Infographics, posters, allergy vs intolerance, label guidelines, and 120 Top 8 Allergen-Free recipes for Food Allergy Awareness!

Food allergies and intolerances are on the rise, particularly in kids. Doctors will often prescribe medications, but many mums know intuitively that something is being overlooked when it comes to managing these issues. So let's explore what the medical approach misses when it comes to food allergies and intolerances.

Looking for the best teas for asthma? Here's over 21 healthy teas that help me fight stress, manage my symptoms and take my puffer less!

Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making simple, yet powerful, changes to diet & lifestyle habits that create lasting results. She practices in Mississauga and Toronto. drlaurabelus.com

Latex Allergy Latex allergy is an allergic reaction to the proteins...

Whether you have asthma, allergies, COPD, or have been a smoker, these tips and products will help you heal your lungs from trauma. Join me on my journey as I heal my lungs from experiencing trauma from severe asthma attacks and food allergies. I am not a doctor and these treatments are not substitutes for prescribed medications. I am just sharing things that I learned about natural healing. My journey of trauma to my lungs started many years ago and recently some events added more damage to my lungs. It was first discovering mold in our house a couple of months ago and then a severe food allergy attack that left me unable to breathe. These events made me realize that I needed to seek help for my asthma, food allergies, and airborne allergies. It was time for me to make a doctor's appointment for allergy testing and asthma tests. I was unable to control my asthma symptoms naturally without prescription medicine It was through the skin-prick allergy test that I discovered how allergic I was to plants and weeds that grew in my city. When the nurse came to check on my back during the allergy testing, he described my itchy back as angry. My seasonal allergies were on the very high side as the testing gave me hives and an itchy back. My back was itchy for several days after the allergy test. The allergy testing did not show any of my food allergies as I had not consumed any dairy, soy, or mushrooms in over three years. My severe food allergy, which I experience in September, was from dipping my hands in milk. Thankfully I had past food allergy blood tests to show the doctor about those food allergies. I was able to tell the doctor the symptoms that I experienced when I consumed dairy, soy, or mushrooms. The allergy doctor also did a lung function test and it showed that my lungs were experiencing asthma symptoms. The doctor knew that my allergies to plants, mold, and food were causing me to have severe asthma attacks. The doctor said that asthma could be causing damage to my lungs and needed to be treated or I could end up with COPD. The asthma doctor also informed me that the night I woke up unable to breathe was most likely my airway closing up from an anaphylaxis shock from my dairy allergy. I left the allergy testing place with way too many prescriptions for asthma and food allergies. The prescriptions included an Epi-pen, a nebulizer, a nasal spray, and other medications for asthma. Most of the prescriptions were for emergency treatments for my asthma and food allergies. The doctor also wanted me to take a daily prescription medication for asthma. I left that allergy doctor appointment both relieved to have emergency food allergy medicine but discouraged that I had to take daily prescription medicine for asthma. 7 Effective Ways To Clear Mucus For Better Breathing Could wheat be causing asthma problems? The allergy doctor also suggested some other allergy and asthma treatments. Since my skin allergy test showed a bad reaction to wheat, she suggested that I eliminate wheat from my diet for 4 weeks to see if my asthma improves. Not being able to eat any wheat during the holidays is going to be tough as that means none of my favorite Christmas sugar cookies and no holiday dinner rolls. Following a gluten-free diet is going to be hard. I am glad that I have many gluten-free products in my pantry from attending the Nourish Festival. I will have to modify my favorite recipes to be made without wheat flour. I am glad that I have a delicious recipe for Gluten-Free Chocolate Mocha Protein Brownies. Natural ways to heal the lungs If you have been visiting my website for any amount of time, then you probably know I like to do things naturally. I like to use food and supplements to heal my body. I like to also keep my body healthy with exercise and a plant-based diet. I am one who avoids taking over-the-counter medicines and prescription medicine. I use supplements like CBD for sleep and pain. I am thankful that there is medicine to manage my asthma but they will not heal my body. So I decided to do research on natural treatments to heal the lungs. I discovered food and supplements that could heal the lungs. So I am going to start including these in my diet for the next month to see if they could help improve my lung function testing. Please remember that I am not a doctor or a nutritionist, these are items that I have discovered through my own research from medical websites and natural practitioners. I obtained a lot of this information from a book called Ancient Remedies. The author of Ancient Remedies, Dr. Josh Axe, talks about three types of medical treatments and I want to focus on healing my lungs with the last ~ Ancient Medicine 1. Conventional Medicine: drugs and surgery prescribed to cover up symptoms 2. Integrative Medicine: general diet recommendations for everyone; supplements, exercise, and natural therapies to treat causes of symptoms. 3. Ancient Medicine: personalized diet, herbal supplements, essential oils, exercise, holistic treatments, emotional health recommendations aimed at treating the root cause of the disease. Yes, asthma is a disease. In Dr. Axe's book, he focuses on using food, herbs, and supplements that can heal the dampness or dryness in the lungs. Asthma is usually caused by excess mucus in the lungs but you can also have dry asthma ( the key sign is a dry nonproductive cough.) I have experienced both types of asthma. Three years ago when my asthma was at its worse, the dry cough made it hard for me to sleep. So I had to sleep sitting up. Then I remember those mornings when I would wake up and cough so hard that I would vomit up mucus. Now I have mostly the wet excess mucus type of asthma and on my bad days, I tend to cough up a lot of phlegm. My family always will ask me if I am ok when I am coughing all the mucus out of my body but I remind them that getting the mucus out of my lungs helps me breathe better. So to heal my lungs, I am following the advice of Dr. Axe and including these foods in my diet. I also did some searching online to find out how exactly these foods and herbs help the lungs. So make sure to click on the link below the foods if you want more information. 20 SuperFoods and herbs that are good for the lungs* + Beets ~ This includes homemade beet powder in my smoothies, beet juice, and roasted beets. + Peppers + Apples + Pumpkin ~ I discovered a delicious vegan protein powder made from pumpkin. + Turmeric ~ Great for inflammation. I am drinking a creamy vegan golden milk blend with turmeric, saffron, and ginger. + Tomatoes + Blueberries + Green Tea + Red cabbage + Edamame + Olive oil + Oysters + Yogurt + Brazil Nuts + Swiss chard + Barley + Anchovies + Lentils + Coffee + Cocoa ~ My favorite way to add cocoa to my diet is by adding this delicious Hot Sexy Cocoa Adaptogen Blend to my coffee. This blend has ashwagandha, which is also beneficial to the lungs. Uplift Florae is a delicious dose of superfoods in one drink to help you feel good and perform your best. Uplift Florae comes in five healthy, plant-based beverage blends – Plant Power Vegan Protein, Phyto-Superfood Green Drink, Lean Bean Power Coffee, Hot Sexy Cocoa Adaptogen Blend, and Tranqui-Latte Golden Milk. Uplift Florae products are vegan, all-natural, non-GMO, Keto-friendly, Paleo-friendly, gluten-free. Uplift Florae uses only plant-based ingredients. No added sugar, fillers, or starches. Designed, developed, and manufactured in the United States. Sold at: https://getuplifted.com, Amazon, and Walmart.com. * Click here for more information on the complete benefits of all these foods and herbs Since questioning do I have asthma? I discovered many supplements that may improve asthma symptoms. By managing my asthma so I am symptom-free, my lungs are not being inflamed. So this can help my lungs heal. This list includes supplements that I currently take and some new ones that I will be adding to my daily supplements. My favorite supplements for asthma are ClearLungs and the essential oils ~ peppermint and eucalyptus. The ClearLungs is a Chinese remedy that opens up my airways while the essential oils are my natural inhaler. I deeply breathe in the essential oils to open up my airways. Supplements that are good for the lungs + Probiotics ~ Healing starts in the gut with good bacteria + Licorice root ~ Strengths the lungs ~ Take 1000 mg daily + Ashwagandha ~ increases nitric oxide production. Several animal studies have shown that ashwagandha helps decrease inflammation. + Essential oils ~ Peppermint & Eucalyptus ~ open the airways ~ breath in or apply topically to the chest + CBD ~ Research is still being done on the many benefits of CBD but studies show that CBD reduces inflammation in the lungs. I already use CBD for sleep so I will continue to. + Clear lungs ~ Herbal supplement that supports free breathing and keeps airways open. + Redd remedies inhaler ~ An easy way to use essential oils for opening up the airways. + Allergy Shots ~ Keep reading to find out more. The allergy doctor informed me about doing a treatment for asthma and allergies. This allergy treatment was allergy shots. I had always heard about allergy shots but never thought about them as a treatment option for airborne allergies. When the allergy doctor told me that my seasonal allergies were causing harm to my lungs from asthma and could mean I could have COPD later in life, I considered allergy shots. I have always been against using traditional medicine as it just manages the symptoms of the disease. So when the doctor mentioned that allergy shots could heal my seasonal allergies, I had to do some research. Allergy shots are basically shots of the items that one is allergic to. The shots contain only the substances from the plants. So I would not have to worry about chemicals. These allergy shots are a way to introduce your body to the allergen so it eventually does not recognize it as the enemy. The allergy shots will be time-consuming as for the first 6 months, one has to get the allergy shot injections every 2 weeks, The injections start out with a small amount of the allergen, less than the amount in the allergy skin test. Then the dosage increases gradually until your body no longer has any allergy symptoms. Then I will have to have the allergy shots for 3-4 more years for maintenance purposes. While I know that the allergy shots will benefit me in the long run, I worry about the side effects of the injections. The skin testing for allergies left my back itchy for a couple of days. I also felt congested too. So I know that I may experience some less desirable side effects from the allergy shots. Then when the plants that I am allergic to start growing, that will be another layer of allergy symptoms. I guess that I need to take a chance with the allergy shots as I have been dealing with seasonal allergies for over 20 years. Have you done the allergy shot treatment? I would love to hear about your experience, the good and the bad.

Charts for food allergies, oral allergy syndrome food charts, and a food allergy diary sample.

Controlling Childhood Asthma Better through Acupressure and Acupuncture March […]

Expert insights into the condition you're just itching to control.

Eczema children, especially those with food allergies, are at higher risk of anaphylaxis. Recognising the symptoms and acting fast is key. Read our eczema and anaphylaxis guide.

There are numerous essential oils that are safe for babies and kids. But there are also ones that must be avoided. This in-depth guide covers them all.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Having a stuffy nose and clogged sinuses from allergies can make breathing tough. Want relief? Whether you have asthma, allergies, COPD, or a common cold, doing these six things may help you clear mucus from your airway. So you can begin to breathe better. Of all the things that I can be bad at, why did I get breathing? Having asthma is a part of my life that I do not enjoy. While I have had asthma for quite some time, it was almost four years ago, that it started to interfere with my life. You can say that four years ago, I realized that my chronic cough and severe seasonal allergies were really asthma and not just post-nasal drip problems. It was then that I asked the question ~ could I have asthma? Four years ago, I started having breathing problems when I exercised. I, at first, I thought that getting older was the cause of my breathing problem. Then I developed a chronic cough that left me gasping for air. I was coughing all the time and it was interfering with my life. These coughing fits made it hard for me to talk, eat, or sleep. I had to sleep sitting up. It was through a food elimination diet and a food allergy blood test that I discovered that a dairy allergy was the cause of my severe asthma attacks. Discovering Food and Plant Allergies With At-Home Testing While eliminating dairy from my diet stopped the daily severe asthma attacks, it did not take away my asthma. I still have asthma attacks, as I have many things that trigger my asthma. Things that trigger my asthma are chemical fragrances, smoke, cleaning products, exercise, plants, and my food allergies. Even the weather can cause me to experience an asthma attack! These asthma triggers lead to breathing problems or an asthmatic cough. The cause of my asthma is a build-up of mucus in my lungs Some people who suffer from asthma, have trouble breathing due to their airways filling up with mucus. This mucus can create congestion problems in the sinus and lungs. In order to breathe better, one has to get the mucus out of the airways. Sometimes coughing may help me get the mucus out of my lungs but for the most part, I still have problems taking deep breaths. So to restore my breathing back to normal, I have to do other things to get all the mucus out of my air tubes. So over the past four years, I have learned some effective ways to clear the mucus from my lungs. 1. Drink Hot Coffee When I first started having severe asthma problems, I always seemed to breathe better after drinking coffee. So through some online research, I discovered that caffeine and warm liquids can help open up your airways or lungs. So I include a couple cups of coffee in my daily diet. The hot coffee will help me cough up the excess mucus from my lungs so I can breathe better. 2. Exercise As crazy as it might seem, exercise has been shown to benefit those with asthma. I know it sounds counterproductive as exercise can cause an asthma attack but that same exercise can help you clear the mucus from your lungs. So get out and take a walk every day. When I go out running, I run for five minutes, then I have to stop to cough. After I have a coughing fit, I am able to run without any breathing struggles. You need to check out these Ten Tips For Exercising With Asthma! Sponsored post with Redd Remedies: I am not a health professional and I am writing from my personal experience with asthma 3. Lung Care™ Aromatherapy Travel Diffuser Since I am aware of my asthma triggers, and what causes me to have an asthma attack, I can manage my asthma naturally without any prescription medicines. While other people who have asthma carry with them an inhaler for asthma, I carry with me Lung Care™ Aromatherapy Travel Diffuser. This Lung Care Diffuser is filled with essential oils that help support the lungs. The essential oils in this amazing product are all gluten-free. I love how this diffuser opens up my airways, quickly after inhaling the essential oils. A couple deep breaths are all I need to help rid my lungs of the mucus. I am able to cough the mucus up from my lungs so my breathing is restored to normal. The diffuser has a nice natural scent that I enjoy. The essential oil blend of red mandarin, cypress, niaouli, and sweet marjoram are designed to inhale through the nose to help you breathe deeply again. I like to call the Lung Care™ Aromatherapy Travel Diffuser my natural inhaler for asthma. Whole essential oils provide additional support for clear airways - Cypress delivers antioxidant and antimicrobial action to the lungs - Niaouli clears respiratory congestion - Sweet marjoram has antispasmodic and expectorant activity - Red Mandarin calms the mind, uplifts mood, and reduces stress • Benefits delivered directly to the respiratory tract • Balances mucosal secretion • Relaxes the smooth muscles of the bronchioles What I love about this travel diffuser is the small size of the product. So I can take it with me wherever I go. I carry the essential oil diffuser in my waist pouch so I can use it anytime. The lung diffuser may be small but it is a powerful mucus clearer for me. It is so easy to use as I just inhale the essential oils through my nose and breathe the oils deeply into my lungs. Within minutes, I can feel my airways opening so I can cough the mucus out of my body. The best part of the lung diffuser is that it is made from natural ingredients so you can use it as often as needed. Since I like to run, I am now using the lung diffuser before I go running. The essential oils help open my lungs up and I am able to run better. Of course, I still bring the travel diffuser with me while running, so I can use it as needed while I run. Things like pollution, smoke, humidity, and cold weather can bring on an asthma breathing episode. The Lung Care™ Aromatherapy Travel Diffuser is a must-have product for those who live in areas with forest fires. 4. Soak in a hot tub or take a hot shower There are times when I have a severe asthma attack from accidentally eating dairy or from being exposed to an asthma trigger item for a long time. Things like smoke from nearby fires or those plug-in air fresheners can make my asthma get out of control. So then I make sure to take a hot shower or soak in my hot tub. The steam and warmth of the hot water are effective tools for asthma relief. The other day when I was helping at the food pantry at my church, I was having trouble breathing. My asthma symptoms were so severe that I was dizzy. After sitting outside, getting some fresh air, and using the above diffuser, I was able to take some short breaths. I went back inside to get a cup of coffee and then I noticed that someone had plugged in the wall air freshener (I had unplugged it the day before). I quickly unplugged the air freshener and hid it in a closet. The rest of the day, I had several asthma attacks as my body was still trying to expel the mucus. So I knew that I soak in my hot tub would help me clear the remaining mucus from my lungs. After 15 minutes in the hot tub, I was able to take deep breaths again. If you don't have a hot tub, try taking a hot shower. The steam from the shower will help loosen the mucus from your airways. I find that placing the warm shower water on my neck is very effective for mucus clearing. 5. Lift Weights Lifting weights is another effective way to clear the asthma mucus from my body. I am not talking about lifting massive weights and building big muscles. As part of my exercise routine, I lift 10 -15-pound weights to keep my muscles strong. Weight lifting has some amazing benefits for older ladies and it helps clear the mucus from the airways. I find that 10-15 minutes of strength exercises with my kettlebell weights help me cough up that gunk from my lungs. I think that the heavy breathing may have something to do with the mucus clearing. So try lifting some weights, the next time you need to clear your lungs. Even strength exercises like push-ups may help. Don't strain yourself with heavy weights but rather use lighter weights and do more repetitions. I like to take my homemade detergent bottle weights, which I filled with rocks, and lift them 25 times above my head with both hands. This bottle weighs 15 pounds but you can make yours lighter or heavier. Strength training is another avenue explored by individuals seeking to manage asthma symptoms. Alongside activities like weight lifting, some may consider dietary supplements like ephedrine powder for sale, known for its potential impact on respiratory function. However, it is essential to exercise caution and consult with healthcare professionals before incorporating any supplement into your routine. 6. Lung Care™ Part of clearing the mucus from your lungs is supporting the health of your lungs. Your lungs are a part of your respiratory system, so having a healthy respiratory system can improve your breathing. Supporting your respiratory system with supportive nutrients, herbs, and adaptogens can support healthy breathing capacity and respiratory wellness. Lung Care™ is a product that is formulated with a combination of vitamins, minerals, and supportive botanicals, to promote healthy lungs and easy breathing. While I have not tried the Lung Care supplement, as it has mushrooms in it and I am allergic to them, this product is made by the same company that makes the Lung Diffuser that I use. Redd Remedies has a complete line of supplements for Sinus & Respiratory health and their Lung Care is a comprehensive formula for asthma, bronchitis, and other breathing issues. This Lung Care formula is good for those with a history of smoking or exposure to secondhand smoke. The Lung Care™ system provides nutrients that: + Provide powerful antioxidant activity* + Support healthy lung function, breathing capacity, and clear respiratory passages* + Promote healthy muscle function within the respiratory system* + Support healthy, balanced immune system function* Formulated with a combination of vitamins, minerals, and supportive botanicals, Lung Care™ is targeted care to promote healthy lungs and easy breathing. Key Ingredients of Lung Care + Vitamin C ~ supports the respiratory system with potent antioxidant activity.* + Vitamin B6 ~ supports healthy lung function.* + Magnesium ~ promotes healthy muscle function within the respiratory system.* + Healthy Lung Blend ~ supports respiratory wellness by supporting healthy breathing capacity and clear respiratory passages.* + Reishi ~ supports healthy immune system function.* *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. §We do not use ingredients that were produced using biotechnology. 7. Chest Thumping Another way to clear mucus from the lungs is with chest percussion. Chest percussion is a form of physical therapy used frequently in chronic obstructive pulmonary disease (COPD) and other conditions, such as cystic fibrosis, to help clear the airways from mucus. It involves a therapist or loved one clapping on your chest or back to help loosen the thick mucus in your lungs so you can cough it up. If you don't have someone to clap on your back, you can try beating your fist on your chest to help loosen the mucus from your airways. This helps me loosen the thick mucus in my lungs. If you have a muscle trigger gun, try using this on the lowest setting on your chest. While the massage trigger gun directions do not endorse their device for use for chest percussion, I found the use of the trigger gun as my last resort for mucus clearing when all of the above methods did not work. The muscle trigger gun that I have is pretty powerful so I only used it for 5 minutes when my asthma was severe and I was having trouble even taking short breaths. 8. Nebulizer When the mucus in my airway is thick and the above methods are not working, I then use my nebulizer machine with a saline solution. The nebulizer uses compressed air with the saline solution to help thin the mucus, which makes it easier for me to clear it out of my airway. Some people may use Albuterol with the nebulizer to further help with opening up their airways. 9. Cough Drops Lozenges I have discovered these amazing cough drops that help with mucus. These lozenges feature soothing menthol and eucalyptus in them which helps expand the airway and sinuses. I always carry the delicious cough drops in my purse so I can pop one in my mouth if I am having trouble with breathing. The menthol and eucalyptus are aromatherapy for my sinuses and within minutes they help me expel the mucus so I can take deep breaths again. How do you clear the mucus from your lungs? Whether you have asthma, allergies, COPD, or a common cold, doing these seven things may help you clear mucus from your airway. So you can begin to breathe better. Having mucus in your airways can be a pain so having effective ways to clear the thick mucus from your is always a good thing. So the next time you are having problems breathing that is due to mucus, try these methods to see if they give you relief. Just remember that I am not a health professional and I am writing from my personal experience with asthma. If a doctor has prescribed medications for your asthma or COPD, please continue to take them.

In only the past two years — I can remember the exact day it began — I’ve developed Spring pollen and mold allergies. Like 40-60 million other Americans, I get the seasonal symptoms of itchy eyes and the sneezing and feeling like my lungs are irritated. And lately, I’ve be

What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.

Asthma is the most common inflammatory condition of the lung. Discover 10 steps to support immune and respiratory health naturally here.

What are food allergies? Find the information you need about the most common causes, symptoms and treatments. Parents learn about food allergies in kids.

There are times that mother nature simply doesn't call. At some point, most people have experienced the gas, bloating, and feelings of constipation. Easier and very effective, there are a number of diets you can apply to relieve constipation fast.

Acne, redness, itching, flaky skin, swelling, and pain. Skin inflammation and its related chronic symptoms are incredibly common.

Salicylate intolerance is not well-understood, and often misdiagnosed. This article looks at the evidence-based ways to treat salicylate intolerance.

Did you ever think that what you eat could be affecting your asthma? Here’s everything you need to know...

Avoid Related Foods? Should you? A guide for food allergy management. A new food allergy diagnosis often sparks a long list of questions.

A person with allergy to pollen can manifest itching of the mouth, palate and inside the ears when eating certain fruits or vegetables. This condition has been termed “Pollen-Food allergy syn…

Asthma is very interesting disease from the alternative healing point of view. It is very often misdiagnosed, and there are many natural ways of healing it. Basically, every illness is possible to heal, if patient really wants to be healed with all...

Printable food allergy posters can be a lifesaver for parents of children with food allergies. These posters can be easily displayed in classrooms, daycares, and other public spaces to raise awareness about specific food allergies and the importance of avoidance.

How to spot hidden food allergies and fix them asap.