Waking up is hard, so make breakfast easy with these healthy & delicious low FODMAP smoothie recipes!

A warm and hearty bowl of Kimchi Noodle Soup with Dumplings! Noodles in a really flavourful and umami kimchi broth with mushrooms, dumplings, and veggies. This is one of those really easy one-pot recipes that you can easily whip-up when you’re craving a bowl of noodles!

This tasty, simple, sweet soy low FODMAP braised chicken recipe is versatile, quick to prepare, and free of aggravating IBS symptom triggers! Serve this low FODMAP recipe with potatoes, rice, or your choice of low FODMAP greens.

Looking for a quick and easy Low FODMAP breakfast recipe that’s virtually hands-off + will please a crowd? Well, look no further than this delicious Low FODMAP Bacon Breakfast Bake featuring Fody's BBQ Sauce. Looking for a make ahead breakfast? That’s easy! Simply prepare as instructed, omitting the eggs, and store covered in the fridge. When you’re ready to serve, heat the breakfast bake in the oven for 15 minutes, fry up a few eggs, and enjoy your quick and easy Low FODMAP meal!

No need to order takeout when you can whip up this easy Low FODMAP Chicken Fried Rice recipe in less than 30 minutes. It's so simple, even non-cooks will have success, and Fody's gluten-free Teriyaki Sauce makes the perfect chicken fried rice marinade. Tender chicken breasts (naturally FODMAP-free), scallion greens, rice, eggs, no FODMAP carrots and a Low FODMAP serving size of peas. That’s right! A generous tablespoon of frozen peas is Low FODMAP according to Monash University lab testing – and that small amount goes a long way, as you can see here.

These magical Low FODMAP Korean Tacos are packed with smoky, Korean BBQ-inspired ground beef and crunchy quick-pickled veggies. Make this recipe super quick with the help of Fody Foods Korean BBQ Sauce.

There’s nothing better than a home cooked version of your favorite take out dishes and this sheet pan fried rice packs a flavor punch to prove it! Featuring Fody's gut-friendly teriyaki sauce and loads of fresh veggies, this is a quick and easy sheet pan meal the whole family will love! Enjoy it as a Low FODMAP side dish or add your favorite protein to make it into a full meal.

Easy dinners don't get much tastier than this Ninja Foodi Grill Chicken Breast recipe! Perfectly juicy chicken in a snap.

Hasselbacking the halloumi opens up more surface area for maximum crispness. Serve with flatbreads and a green salad

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

This Greek chickpea soup has nutty, lemony flavor and buttery almost creamy texture. It is so comforting that it will warm your soul from the inside out.

Short ribs are a fantastic cut of beef to braise because they end up being fall-apart tender. Here we use beer (which has been lab tested as low FODMAP), and a bunch of Fody low FODMAP kitchen staples: Fody Garlic-Infused Olive Oil, Fody BBQ Sauce, Fody Marinara Pasta Sauce and Fody Steak Seasoning to lend tons of flavor in an easy preparation. You need a heavy Dutch-oven, and while the cooking time is long, it is hands-off in the oven, freeing you up for other things. We like these short ribs served with mashed potatoes or polenta.

Low FODMAP Overnight Oats with Strawberries Oats are Low FODMAP if eaten in small quantities. We like to make hot cooked oatmeal for breakfast, an occasional batch of oatmeal cookies, and this recipe for Low FODMAP Oats with Strawberries. As the name suggests, you do need to plan ahead as you will be soaking oats in your choice of milk (more on that later) overnight. The oats soften and get a bit chewy, and this Low FODMAP breakfast is fabulous from so many points of view: you make it ahead; it is protein and fiber rich; and if you make individual portions in portable containers, it also makes a great snack for during the day at work or school. Alt Milk and Choosing Yogurt You need a good quantity of liquid to add to the raw oats to create the right texture. You can use lactose-free cow’s milk (whole, 2% or skim), or any of the Low FODMAP approved milks: unsweetened almond, hemp, macadamia, quinoa, or rice milk. We don’t use Low FODMAP approved canned coconut milk as it is too thick and rich for our tastes. As for the yogurt, again you can choose your source. We pick and choose between lactose-free cow’s milk yogurt and that made from goat’s milk, both given the Green Light by Monash University. Sprinkle some low FODMAP nuts on top right before serving for crunch and flavor!

This 30-minute Low FODMAP Pad Thai with Shrimp is a Thai restaurant-inspired dish featuring rice noodles, shrimp, a simple sauce, and FODMAP-friendly amounts of cabbage and green bell peppers.

150 Vegan Recipes Filled with colourful fresh fruit, nutrient-rich toppings, and full of natural goodness as beautiful as they are delicious!

Warm weather calls for loads of veggies, but pasta season never ends! Enjoy the summer even more by throwing together this easy veggie pasta inspired by a recipe from everyone’s favorite celebrity chef, Ina Garten.

Serve our Oven Braised BBQ Brisket on a roll with slaw, or on a plate with your choice of sides.

This low FODMAP tiramisu was requested a lot! A favourite dessert of many people. This version is gluten-free and lactose-free.

We love a pat-in crust; nothing could be easier. This one features ground up Kellogg's Corn Flakes but also acts as a template for cereals in general.Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) crust; up to 12 servings

Start your day off right with this delicious recipe for low FODMAP pancakes with a crunchy trail mix topping! Avoid IBS symptoms with this simple, fast, low FODMAP recipe that's high in flavor and low in FODMAPs!

Sipping on this 10 Minute Immune Boosting Broth is an easy and delicious way to stay healthy! Packed with garlic, ginger, turmeric, and miso!