Vegan option, low FODMAP, gluten free
Low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Meal prep & freezer-friendly.
This SIBO stir fry is made with SIBO friendy vegetables served with a simpe honey lime sauce
Serves 4-6*Measures are in Australian measures. Use gram and ml for international accuracy. Use lightly heaped teaspoons for US, UK, NZ, British and Canadian measurements1 Australian tablespoon = 4 teaspoons in most places
This easy gluten free falafel recipe is also grain free, vegan, and low FODMAP friendly. Packed with nutritious veggies and plant based protein, it's the perfect low FODMAP lunch recipe to add to your meal prep routine!
Kalamata olives, tomatoes, cucumber and gluten-free pasta is tossed in a FODMAP-friendly Italian dressing to make this flavor-filled Low FODMAP Italian Pasta Salad.
Low FODMAP nachos with minced meat, corn, tomato, crème fraiche and of course lots of melted cheese. Great for a party! Lactose-free and gluten-free.
An easy and delicious low-FODMAP recipe for Sheet Pan Ginger and Lemon Chicken. IBS-friendly and gluten-free!
Gluten free, vegetarian, FODMAP friendly, nut freeServes 6-8
Our low FODMAP chicken enchiladas are Monash University diet compliant and even safe for the Elimination phase! Look for our kiwi icon for dishes that are safe even during the most restrictive part of the diet.
Dijon mustard and mayonnaise combine with dill to make a creamy sauce baked on top of salmon fillets.
Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.
One-Pot recipe for low-FODMAP Cheesy Chicken with Zucchini, Summer Squash and Rice Casserole! Delicious and Gluten-free.
Serves 6-8 people
A simple low FODMAP beef ramen with spelt noodles. This recipe is lactose-free, dairy-free, soy-free and there is also a gluten-free option.
Chicken stir-fried with a sweet sauce featuring sesame seeds and chives.
Low FODMAP Nasi Goreng - a one-skillet FODMAP-friendly take on the popular Indonesian fried rice dish.
Low FODMAP chicken and spinach gnocchi with a homemade lactose-free bechamel sauce (white sauce). Gluten-free and
A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe.
Low FODMAP Nasi Goreng - a one-skillet FODMAP-friendly take on the popular Indonesian fried rice dish.
This 30-minute Low FODMAP Pad Thai with Shrimp is a Thai restaurant-inspired dish featuring rice noodles, shrimp, a simple sauce, and FODMAP-friendly amounts of cabbage and green bell peppers.
This tender and juicy low FODMAP tandoori chicken is an easy low FODMAP chicken recipe filled with all kinds of Indian-inspired flavors! Either marinate & grill for a more traditional version, or cook in the slow cooker for a convenient shredded option.
This satisfying one-skillet Low FODMAP Pork Paella is made with 10 flavor-packed ingredients in just 30 minutes - perfect for an easy weeknight meal!
This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.
Gluten free, grain free, vegan, FODMAP friendly, nut free Serves 4
A low FODMAP vegetarian lasagna with spinach, tomato sauce and mozzarella! Easy to prepare, gluten-free and lactose-free.
An authentic low-FODMAP recipe for Bolognese Sauce, using the slow-cooker. IBS-friendly and gluten-free!
We have some tips for making Low FODMAP Tuna Salad - that go beyond celery!
