Treatment for IBS (Irritable Bowel Syndrome) usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment; taking control and feeling empowered are really vital as IBS can seem like such an unpredictable condition. Some foods and situations will nearly …
It’s not always an ache or a pain that signals that something’s wrong with your health. In fact, by the time you wait for it to hurt,
Mastering How to Focus: Strategies for Greater Productivity & Clarity By Leon Ho, Founder of Lifehack In today's world, mastering focus and
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. Discover healing strategies.
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
I don't know who needs to hear this, but hyper-independence is the result of trauma. "I don't need anybody. mental health quotes. Kate Kelly
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
(Source: http://www.tankonyvtar.hu) By: Kimberly Swanson, PsyM, LPC The psychosocial theory was created and developed by Erik Erikson (psychologist). Erikson's psychosocial theory is an expansion of Freud's psychoanalytic theory. According to Erikson's (1959) theory of psychosocial development, there are eight phases. Like Freud, Erikson states that crisis takes place during each stage of development. In Erikson (1963), when problems take place during psychosocial stages of development, they take place due to the mental needs of the individual (i.e., psycho) working against the needs of the general public (i.e., social). According to Erikson's theorization, successfully completing each phase can enable outcomes of having a healthy personality and acquiring good solid morals. Essential virtues include traits that will allow the ego to overcome tragic situations or circumstances. Not completing a particular stage in development can lessen the chance of achieving more advanced phases and cause a more unhealthy personality and a sense of identity. Fortunately, these phases can be changed and improved over time. The following charts are Erikson's 8 Stages of Psychosocial Development: Chart from McLeod (2013) References Erikson, E. H. (Ed.). (1963). Youth: Change and challenge. Basic books. Erikson, E. H., Paul, I. H., Heider, F., & Gardner, R. W. (1959). Psychological issues (Vol. 1). International Universities Press. McLeod, S. A. (2013). Erik Erikson. Retrieved from www.simplypsychology.org/Erik-Erikson.html. Psychology Essence Channel Follow along with on the Psychology Essence Channel Lecture on Psychosocial Development Theory by Kimberly Swanson "Purpoz," MS-Psy, CNA Last Updated - 03/16/2022 Copyrighted 2016, 2022 by Purpoz Counseling & Wellness Center, LLC
When working with clients, counsellors draw on a number of basic counselling skills. They include: • Attending • Use of Silence • Reflecting and Paraphrasing • Clarifying Questions • Focusing • Rapport Building • Summarising. Click to download your PDF on the Basic Counselling Skills Explained.
Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.
Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo
The Ivy Lee Method is a productivity technique designed to help businesses increase their work ethic and income! Learn what it is and how it works here!
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Indoor Cardio workout can transform any tiny space into a cardio gym.
Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
When you're feeling anxious or stressed, give this 19-Minute Anxiety Relief Yoga Flow a try. Don't let anything distract you and simply focus on your body and breathing.
Develop social awareness in four steps to create greater emotional intelligence and healthy relationships.
Try these science-backed tips to help you stay focused.
