Do you have a Hunchback Posture (Thoracic Kyphosis)? Want to Fix it? I have listed all of the exercises that you will ever need to know.
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
Do you have a Flat back? Here is an extensive list of all of the exercises that will need to do to help fix your Flat back posture.
Here I share the six exercises that helped me fix my hunched back effectively, plus a full, in-depth explanation of how to do them.
Your doctor may have told you that your spine has curved into an S shape for unknown reasons causing you headaches, muscle spasms, back aches, pinched nerves and even hip pain. It may also be causi…
Are your hips uneven when you're standing upright? Or, do they shift to the left (or right) when squatting? Learn how you can fix this here!
Do you have a Flat back? Here is an extensive list of all of the exercises that will need to do to help fix your Flat back posture.
To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side. If your knuckles are facing
Yoga can be effective for restoring natural spinal curvature but it's important to consult with your doctor about poses appropriate to your condition.
Prevent bad posture and scoliosis and back pain with beginner yoga moves.
We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment,…
That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.
Last updated on March 4th, 2019
In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.
When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching will...
Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.
I've created this energizer sequence for you: here's a way to sneak in some yoga moves to tone, tighten, lengthen and strengthen.
Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.
