Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body's needs.
I did the Medical Medium 28 Day Cleanse! Is it worth the effort or is it a bunch of woo-woo crap? I guess you'll have to read on to find out!
Aku panel guitar hanger is THE addition to your AKU (acoustic) panel or wood slat wall. Compatible with WoodUpp/Hori/Nordic/Fibrotech/Bauhaus/Hornbach/Obi. It's custom designed to fit perfectly with aku panels with 13mm space between the wood panels. If you need different dimensions just send me a message! I have designs for almost all brands panels. Important: Some customers want to wrap a bit of foam/rubber band around the hanger hooks for extra stability. -- Specifications: -- Material: PLA Color: Selectable Wide: 15cm Height: 8cm Depth: 7cm Strength: Properly Screwed, it holds 10 kg. -- Installation -- Installation for Screw version: Combine with included M4 screw (or order a set from the colors list). Depending on your situation (stone wall or wood) prepare a plug and screw it in. It will be rock solid! --Production and packaging-- The product is created using a 3d printing method using high quality printers. I do quality control on every item. With regards to packaging i try to re-use what boxes i have where possible in order to reduce impact on the environment. --Production and packaging-- The product is created using a 3d printing method using high quality printers. I do quality control on every item. With regards to packaging i try to re-use what boxes i have where possible in order to reduce impact on the environment. Check out my other products for your acoustic panels! -- Check out my other products! -- Acoustic panel hook - Coat rack - Twist & Go - horizontal - https://walltune.etsy.com/listing/1652593549 Acoustic panel hook - Double - Screw - Coat rack for AKU panels - https://walltune.etsy.com/listing/1677534035 Acoustic panel hook - Double - Glue - Coat rack for AKU panels - https://walltune.etsy.com/listing/1639353273 Acoustic panel hook - Coat rack - Single Hook - Screw - https://walltune.etsy.com/listing/1677535105 Acoustic panel hook - Coat rack - Single Hook - Glue - https://walltune.etsy.com/listing/1646260422 Acoustic panel plant mount - by WallTune - https://walltune.etsy.com/listing/1663804189 Acoustic Panel Guitar Hanger - By WallTune - https://walltune.etsy.com/listing/1652615634 Acoustic panel Covers - by WallTune - https://walltune.etsy.com/listing/1664204407 Acoustic panel hook - picture hook - Twist & Go - https://walltune.etsy.com/listing/1661845410 Acoustic panel tray - For Keys or small plants! - https://walltune.etsy.com/listing/1660444745
Hey guys! I literally CANNOT even believe that March is almost here. Like, what?? Like, Spring next month?? HUH! I’m still so cold! You guys have been SOOOO on it with PIIT28 and/or following the Feb
It's HERE! The best, easiest to use, and FREE mobile Lightroom Presets. So often I'm asked how I edit photos. For the past 4 years I have almost exclusively used Lightroom. It's not only easy
I don't know where to start with my love for anything cinnamon. I use to eat a churro almost weekly and found out quick, that they're hard to fit in my macros. I have been testing a couple different cinnamon muffin recipes but they were either not macro friendly or tasted horrible. But I will say this one is amazing and the first batch was gone within 24 hours. I hope you enjoy them as much as I do. INGREDIENTS 84g coconut flour42g almond flour1.5 scoops Vanilla protein powder 16g sugar free f
Running strides is a simple way to improve your training that doesn't take much time. Strides are beneficial in many ways.
Moeite om alles netjes en opgeruimd te houden? Met de opbergoplossingen van JONAXEL kan je de ruimte slimmer gebruiken. Zoek een geschikte combinatie en gebruik hem bijna overal, zelfs in vochtige badkamers en wasruimtes.
Intermittent fasting diet plan for weight loss tips. The difficulties I encountered trying to spread the word about this eating plan.
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Stay warm, look cool! : EZ BREEZY Laid Back Cardi One size fits (almost all) Easy to adjust for bigger or smaller sizes! If you want the cardigan to be longer, simply add a few rows in the body parts :) After the succes formula of the EZ BREEZY Laid Back Sweater (made out of scrap yarn only), there was a demand for this “sister act”: You can find the sweater here: www.ravelry.com/patterns/library/ez-breezy-laid-back-sweater Extra included: matching ponytail/ messy bun I have a crochet group on Facebook: Crochet Done Right. I’d love for you to join us! www.facebook.com/groups/760313240825101/ PLEASE ALSO SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@crochetdoneright
Welcome to SmartDesigns365!! Our cotton blend soft Dri-Fit pullover hoodie is designed for warmth, style and comfort. Beautifully designed to coordinate well with almost everything - it's definitely an eye catcher and great conversation piece. The design is imprinted with professional grade equipment and materials to produce depth and lustre. Follow the care instructions and your item will survive each wash after wash and retain its vibrancy. A Care Instructions card is included with your purchase. A size chart is also shown to help you choose the correct size. NO RETURN POLICY since items are made to order. This items ships within 3-4 days of placing order. MESSAGE ME FOR THE FOLLOWING: **special pricing on more than 1 of same item **discounts on bulk orders.** ** additional colors **additional styles **variation in design **sending artwork for your own design At checkout, indicate if you are sending as a gift, and leave a personalized message which we will package beautifully; you will then receive a picture of the final package and all its contents. It is with sheer joy and pleasure that I design and create all my products. I hope you enjoy your purchase and would return to leave me a positive review as it helps me to continue creating for my Etsy Shop. Message me if you have any questions or special requests. See more at: “SmartDesigns365.etsy.com”, For more great deals and options, visit us at our website: "www.smartdesigns365.com" Thank you for supporting a small business!
I T E M ∙ D E T A I L S • Heavy cotton t-shirt , 100% cotton • Unisex Sizing: S, M, L, XL, 2XL • For a relax fit choose 1 size up from your normal size, or 2 sizes up for a trendy oversized fit Care Instructions: Machine wash inside out with warm or cold water. Tumble dry low or medium. Do not iron or dry clean. P R O C E S S I N G ∙ & ∙ S H I P P I N G • Orders are typically processed and shipped within 1-3 business days. Estimated shipping times are given but in almost all cases, the items are delivered before the latest date. OTHER • If you have any questions regarding this product, don't hesitate to ask. S H O P ∙ M O R E https://www.etsy.com/ca/shop/SocilDolly
Almost every patient gains weight after having a thyroidectomy. In fact, it's considered normal to gain 20-30 pounds and most doctors just shrug it off as "normal". When you consider that thyroid hormone controls the
Everyone loves flowers, because they look beautiful and give positive energy. These crochet flowers will look great in your home!
Geef de garderobe van je kleintje een update met een schattig topje voor meisjes - een perfect accessoire voor elke dag waarmee ze de week door kan komen. Dit item past bijna overal bij en maakt de outfit leuk af.. Ga ervoor! VERO MODA Girl is een lijn met prachtige items, ontworpen voor jonge meiden. De collectie is zorgvuldig samengesteld om te voldoen aan de behoeften van je kleintje. Hier zijn alle essentiële kledingstukken voor de garderobe waarmee de VERO MODA meid elke dag kan schitteren - wat de gelegenheid ook is. Junior items hebben een coole en moderne look en zijn ontworpen voor 8- tot 16-jarigen.. - Producttype : Top - Hals : O-hals - Mouw : Lange mouwen - Mouwen : Wijde mouwen - Manchetten : Manchetten met elastiek - Lichaamstype : Junior - Pasvorm : Volume fit
The retro vibes, the Figo goals, the Guardiola passes, Rivaldo's goals. This vintage 1998-00 FC Barcelona Nike Luis Enrique shirt takes you back to the cool 90s.
I've finally learned how to stop eating sugar so much and it has nothing to do with restrictive diets. Instead, I tell myself I must first do 3 things before I can
Jumping rope is a fat burning workout that burns 1,000 calories per hour, not that you will last that long. Here's a killer 15-minute skipping rope routine.
Geef de garderobe van je kleintje een update met een schattig topje voor meisjes - een perfect accessoire voor elke dag waarmee ze de week door kan komen. Dit item past bijna overal bij en maakt de outfit leuk af.. Ga ervoor! VERO MODA Girl is een lijn met prachtige items, ontworpen voor jonge meiden. De collectie is zorgvuldig samengesteld om te voldoen aan de behoeften van je kleintje. Hier zijn alle essentiële kledingstukken voor de garderobe waarmee de VERO MODA meid elke dag kan schitteren - wat de gelegenheid ook is. - Producttype : Blouse - Hals : O-hals - Mouw : Lange mouwen - Lengte/maat : Normale lengte - Pasvorm : Regular fit
Thank you Marianne Topping for the Danish translation. A very basic top down raglan with almost no seaming required. Includes sizing / shaping for both men and women, and (despite its name) a crew-neck variation as well. It is designed to be a casual, loose fit, but could easily be made more fitted by increasing the waist shaping rows and choosing a size that fits more closely. The neck trim can also be left off for a more open v-neck. Suitable for a knitter with some experience. Please review the pattern before you start (it’s free!!). While the sweater is simple, you may not find the instructions simple, as they are quite basic, so if you have never made a top down raglan before, you may need to find a tutorial first to help visualize the raglan increases. There are 3 actions taking place at the same time: 1) the raglan incs for the front & back, 2) the raglan incs for the sleeves, 3) the incs for the v-neck. They do not all happen at the same rate, therefore they are given as separate instructions. You can follow the instructions as given which requires you look at your work, and depending which section you are in and when you made the last inc, determine if it’s time to work another inc or not. If you prefer to think of it as row by row, you will need to transpose the instructions in that format. A separate sheet with the finished measurements in inches is provided compliments of Yvonne.
Embroidery Design - ARD Embroidery Wording for Collars on Garments, Machine Embroidery Design File TUTORIAL ON YOUTUBE: https://www.youtube.com/watch?v=Ran8ir8crlU COMMERCIAL AND PERSONAL USE EMBROIDERY DESIGNS YOU MAY USE THESE ON PHYSICAL PRODUCTS TO SELL BUT DO NOT RESALE THE DESIGN EMBROIDERY FILES COMES IN VARIOUS FORMATS SO THEY WORK WITH ALMOST ANY EMBROIDERY AND SEWING MACHINE This is a digital machine embroidery design. You need a machine to read the file. Once you purchase, you can download the file. File Sizes: 1-2 in files (letter height) fits 4x4 and 5x7 hoop File Formats: shown in listing photos If you have issues with the file, please send a message. I will be glad to help If you cannot download the zip file, please contact me and I will email you the designs separately. THANK YOU **FOR INSTANT DOWNLOADS-THE FILES COME IN A .ZIP FORMAT AND WILL NEED TO BE EXTRACTED ON YOUR COMPUTER. IF YOU HAVE ISSUES WITH THIS, I CAN EMAIL THE FILES TO YOU INDIVIDUALLY. **OTHER OPTION-GO TO YOUR ACCOUNT-CLICK PURCHASES-DOWNLOAD LINK WILL BE AVAILABLE THERE ALSO AFTER PURCHASING! Embroidery Pattern or Template for Machine Embroidery. Machine Embroidery Designs and Templates are Digital Design Files and can be downloaded or emailed to you. Great for a personalized gift! Embroidery Design - Instant Download - Digital Design File - Etsy Machine Embroidery Design - Sewing and Embroidery Visit Website: www.bluewillowembroiderydesigns.com We would love to have you follow us on: Facebook- https://www.facebook.com/bluewillowembroidery Instagram- https://www.instagram.com/bluewillowembroidery/ Pinterest- https://www.pinterest.com/brookemcmic/ TikTok- https://vm.tiktok.com/ZMdyKq36u/THANKS FOR VISITING!
This Deerhead design is what happens when I have at least a few uninterrupted hours a night on my iPad. I love getting lost in repetitive lines and intricate details in drawings. I also love when a random line gives way to an entirely new element of the image, which usually happens pretty spontaneously, so I never really know what I'm going to end up with until I'm almost done the whole image. The process of discovering the final product, and the meditative drawing that makes it happen - that's my happy place. *Special Note 👋🏽 We hand print every single graphic tee in our home studio in Toronto, Canada. To minimize waste, we only print tees once they are ordered. For this reason, it can take between 4-10 days to print, press and package a tee. But we do our very best to get orders out within 3-5 days (+ shipping times)! Shipping times depend on your location from Toronto, so the further away or the more rural the address, the longer it may take. Typically, shipping is 2-6 days within North America, and anywhere from 6-14 days worldwide. We assure you that we're real people working in a very tiny team, so please do message us at [email protected] if you have any questions and we'll get back to you as soon as we can!
Geef de garderobe van je kleintje een update met een schattig topje voor meisjes - een perfect accessoire voor elke dag waarmee ze de week door kan komen. Dit item past bijna overal bij en maakt de outfit leuk af.. Ga ervoor! VERO MODA Girl is een lijn met prachtige items, ontworpen voor jonge meiden. De collectie is zorgvuldig samengesteld om te voldoen aan de behoeften van je kleintje. Hier zijn alle essentiële kledingstukken voor de garderobe waarmee de VERO MODA meid elke dag kan schitteren - wat de gelegenheid ook is. - Producttype : Blouse - Hals : O-hals - Mouw : Lange mouwen - Lengte/maat : Normale lengte - Pasvorm : Regular fit
Embroidery Design - Occupational Therapist Embroidery Wording for Collars on Garments, Machine Embroidery Design File TUTORIAL ON YOUTUBE: https://www.youtube.com/watch?v=Ran8ir8crlU COMMERCIAL AND PERSONAL USE EMBROIDERY DESIGNS YOU MAY USE THESE ON PHYSICAL PRODUCTS TO SELL BUT DO NOT RESALE THE DESIGN EMBROIDERY FILES COMES IN VARIOUS FORMATS SO THEY WORK WITH ALMOST ANY EMBROIDERY AND SEWING MACHINE This is a digital machine embroidery design. You need a machine to read the file. Once you purchase, you can download the file. File Sizes: 1-2 in files (letter height) fits 4x4 and 5x7 hoop File Formats: shown in listing photos If you have issues with the file, please send a message. I will be glad to help If you cannot download the zip file, please contact me and I will email you the designs separately. THANK YOU **FOR INSTANT DOWNLOADS-THE FILES COME IN A .ZIP FORMAT AND WILL NEED TO BE EXTRACTED ON YOUR COMPUTER. IF YOU HAVE ISSUES WITH THIS, I CAN EMAIL THE FILES TO YOU INDIVIDUALLY. **OTHER OPTION-GO TO YOUR ACCOUNT-CLICK PURCHASES-DOWNLOAD LINK WILL BE AVAILABLE THERE ALSO AFTER PURCHASING! Embroidery Pattern or Template for Machine Embroidery. Machine Embroidery Designs and Templates are Digital Design Files and can be downloaded or emailed to you. Great for a personalized gift! Embroidery Design - Instant Download - Digital Design File - Etsy Machine Embroidery Design - Sewing and Embroidery Visit Website: www.bluewillowembroiderydesigns.com We would love to have you follow us on: Facebook- https://www.facebook.com/bluewillowembroidery Instagram- https://www.instagram.com/bluewillowembroidery/ Pinterest- https://www.pinterest.com/brookemcmic/ TikTok- https://vm.tiktok.com/ZMdyKq36u/THANKS FOR VISITING!
This post shares what happened to assure me I had roundworms and the natural remedies I used before having a stool test to reassure me I was parasite-free.
This tee is drafted to be oversized and long. Straight lines, no curves, super simple. The V can be challenging but the instructions walk you through it step by step. I highly suggest doing a practice run before cutting into your favorite fabric! It comes with short and long sleeve options (and an option for no sleeves, almost cami length). There are also detailed instructions on adjusting height to achieve your ideal shirt length! This has become my go to tee in my closet and my kids love the loose comfy fit (check out the free Kid's versio!). The sleeves are a little long, hitting a little bit above the elbow. I love the rolled sleeve look so I roll mine up twice. Please note: there was only one tester in size 3/4XL (it was a mix between those two sizes) and none for 5XL. I’m not certain how the 5XL would fit since I haven’t been able to find testers for that size but many requested for the pattern to go up that high. I’m keeping it on for now but in the future if I can’t find testers I may need to cut it off at 3XL. Pattern Type:PDF - Letter, A0, Projector Includes Layered Pattern, Fabric/Notion Requirements, and Pictured Instructions Skill Level:Beginner - Anyone with a machine can make this top! Sizes & Fabric Quantity:XXS - S: 1.5 YardsM - XL: 2 YardsXXL - 5XL: 2.5 Yards Materials:* Jersey fabric, we love to use slub jersey with matching rib for neckband Additional Sizes Examples and Pictures: Click HERE Additional Details:Once payment has gone through you will be able to download your files immediately! You will also receive both a confirmation email and an email with a link to download your files. The confirmation email will give you the option to view your order where you can download your files. Lots of options! Be sure to check your promotions/spam/junk folders if the email with the file links doesn't come to your inbox. Please don't share the file with anyone, though you are welcome to share a printed size with others. If you have any issues feel free to email [email protected]
