This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Today I have a quick little tutorial for you to show you how I clean finished both the neckline and the armholes of my Colette Moneta Peplum. When making the sleeveless version of the Moneta [V1], the
It's time to get off the hormonal rollercoaster, ditch the mood swings, beat the belly bloat & banish the feelings of fatigue & burnout! It's time to
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
50/50 cotton/polyester Let this be a reminder that no matter the battles, temptations, or situations we face our Lord always wins and He fights our battles! Please check the sizing chart for the correct size! - Embroidered by us <3 Each design takes up to 40 mins! Email or text us with any questions!
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
How to do common shoulder fitting adjustments: sloped shoulders, straight shoulders, forward shoulder, narrow shoulder and broad shoulder
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
In this article, understand what causes sagging jowls and download the free exercises to lift and tighten this type of wrinkles!
Pistachios offer a potent dose of antioxidants, help lower cholesterol levels, and improve energy and mood. Learn about the other benefits of pistachios here.
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
Use these habit tracker templates to keep track of habits that you're trying to form over the course of a month. 20 Styles and free to print.
High levels of estrogen and low levels of progesterone causes an unbalance leading to estrogen dominance. High estrogen affects your thyroid.
Woken up with a hangover? If you overdid it on the alcohol last night, don't fret. Our handy hangover guide lists hangover symptoms, recommends hangover prevention methods and even reveals the best natural hangover cures to get you feeling better in no time at all. Learn how to cure a hangover today for instant relief!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout
When learning how to make a sewing pattern, there are several methods. This post walks you through using a woven garment to make a sewing pattern...
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
This traditional ritual became popular lately, gaining a lot of devoted enthusiasts right now. But what are the real benefits of dry brushing?
