This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
Find out which piriformis syndrome exercises or treatment techniques to avoid when in pain and why.
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
The feet are a good barometer of thyroid health. They often show obvious signs of disease years and even decades before a thyroid diagnosis.
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These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
You can add metabolism boosting foods to your diet to burn fat quick. They may help balance your blood sugar, improve your energy and boost your mood naturally.
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.
A step-by-step guide to healing from piriformis syndrome naturally by identifying and fixing the root cause of the pain.
Learn how to fix your jeans so they don't gap or sag (or show crack when you sit down!). Easy sewing tutorial. How to take in or make the waistband smaller.
We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Having digestive troubles? Our FODMAP diet beginners guide gives you a dietitian’s expert advice to fine tune your diet and alleviate digestive stress.
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
Gentlemen - click here to discover how to dress for your specific body type. Most men screw this up - don't be like them!
Hashimoto’s disease incidence is rising rapidly, and conventional medicine can only offer levothyroxine as treatment. But through a proper diet plan you can heal your thyroid and can improve its function. Here we discuss the best food for Hashimoto’s Patient.
This article will teach you how to leverage exercise to prepare your body for labor, delivery and faster recovery.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
Antioxidants and polyphenols are present in a wide variety of fruits, vegetables, and plants. They are also present in foods that have been dried for an extended length of time. These include foods like raisins
I rounded up my current favorite five juicing recipes for weight loss and healthy skin. Some even believe that juicing is better for you than consuming wh
What exactly is effusion of the knee? To put it simply, effusion of the knee is the escape of fluid into the tissue or a type of swelling. Water on the knee, or effusion, is typically the direct result of an injury to your knee. There are many treatment options available that help reduce the swelling and discomfort.
The sciatic nerve is the largest and thickest nerve of the human body. Sciatica pain can be very intense luckily, here are few ways to naturally relieve it.
Eating a nutritious pescatarian diet doesn’t have to be difficult when you make delicious fish and seafood recipes like these yummy pescatarian meal prep ideas. These healthy meal prep ideas are easy to make so you can enjoy more healthy meals on the go.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...
Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]
Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
Some common signs that you need to strengthen your pelvic floor muscles featuring a review of the Perifit pelvic floor exerciser.
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!
Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
