Adolescents' bodies undergo several changes, and having a healthy lifestyle will help them stay strong. This post offers a complete workout plan for teenagers.
Bicycle shorts are a more recent re-addition to the ever-growing list of athleisure staples, but that hasn’t stopped them from becoming a must-have piece for casual-cool dressers — celebrities included. Like the OG leggings before them, these fitted…
Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout. Wardrobe Credit: On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes Manduka mats Corkcicle water bottle
New graphics set, this time for the Sims in Bloom Legacy by @a-sims-garden! I've been wanting to do this challenge for a long time. I hope I'm able to eventually.
Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry…
Syncing up your exercise and menstrual cycle can be beneficial. But it's hard to know what to do and when. Check out this comprehensive guide.
With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play and get at it!
We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »
Can’t find styles that fit your shape? Tired of getting dressed? Then the body and style book series is for you! If you liked the Color and Style e-books, we highly recommend them! Hourglass …
Plan B is one of the brand names of emergency contraception pills, or ECPs, available in the U.S. market as of 2011. Although it originally required several doses, the manufacturer is phasing that option out to focus on "Plan B One Step," a single-dose regimen.
What are the Symptoms of Hypothyroidism and What are its Remedies? : Thyroid Gland is an endocrine gland that is located in the neck and is present in front
Create a Bed Canopy for your child room, for an easy way to jazz up a plain bed. A bed canopy not only adds a touch of drama, but it’s also cosy to sleep under. You can make them as plain or …
Are you prioritizing the increase of your happy hormones? You might know a little bit about the hormones that make us happy, but I bet you don't do much to make sure your brain is releasing a good amount of them. I've done my research on our happy hormones, so you don't have to. Here's some habits I've implemented into my life, specifically to increase production of those good hormones. Everything I'm mentioning in this blog post is meant to be super easy, but extremely impactful if you make sur
The crazy and frustrating thing is many of the doctors I saw did uncover symptoms of endometriosis with their exams and tests, they just didn't see their findings through to the end: to the cause of the symptoms and an accurate diagnosis.
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
Practice these 6 key preparatory yoga poses to help you transition from Down Dog to Low Lunge. Watch the video tutorial for some extra help.
You probably have a wide range of personal goals, but do you know what steps you’re going to take to achieve them? Check out 36 examples of personal goals here as well as some things you can do today to get started.
Sure, Spike Lee may have gone overboard, but the social themes in She’s Gotta Have It are on point.
She used to view her childhood PT sessions as "torture."
