Relieve achy shoulders with these easy moves to fix bad posture.
Asthma is a chronic inflammatory disease of the bronchi. Practicing yoga for asthma can help get some relief. Try these 5 yoga mudras to help alleviate symptoms.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Stretch into a state of bliss with these naturally calming poses.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Melt away stubborn belly fat with these calming poses.
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to
Melt away achy shoulder pain with these easy mobility moves.
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Relax those deep tissues with this intensely soothing yoga routine.
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
Release tight hips with these feel-good stretches.
Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity
These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!
Yoga & Juliet ist ein Yoga & Lifestyle Blog aus Wien. Außerdem findest du hier Yoga in Wien, Workshops, SUP Yoga & Yoga Retreats.
Visit the post for more.
Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
Click Here To Read More:
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
A yoga sequence complete with a full body workout from head to toe!
Smooth away bloating with these soothing yoga stretches.
These twists, squats and bridge poses will do the trick.
These soothing moves release tight muscles in no time.
Stretch into these soothing poses to relieve tight shoulder and chest muscles.
Gentle, easy stretches that feel amazingggg.
Relieve achy shoulders with these easy moves to fix bad posture.
