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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations.
Sofa abs workout
It’s fire and takes less than 30 minutes.
Could this be the recipe for deflating the muffin top? It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now’s the time to start shedding that bulge for spring. This workout […]
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th
High-intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high-intensity exercises are a good way to lose weight, strengthen your body and improve your […]
Welcome to the latest edition of Workout Wednesday when each week I share a new strength training or running workout. These dumbbell compound exercises are great for those busy days when you don't have time to work out. I've been writing this blog for over two years now (time flies wh
Cardio Melt high-intensity aerobic and fascial fitness workout.
In 2010, I found myself close to 300 lbs. I sat in my living room while eating a sleeve of Oreo cookies - wallowing in self despair. I had let myself go. A few years prior, I was very fit. The accumulation of an abusive marriage, PTSD, crippling depression, and anxiety fueled vitriol. It was then that a commercial for P90X came on. I recalled hearing coworkers talk about it being difficult. Doing what any reasonable couch potato would do: I dove head-first into all things Beachbody. And when I say head-first...I mean I ordered a
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds an...
JE KUNT HET. (Echt.)
Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the thought of squeezing into yoga pants and pushing up into a downward dog.
Four months after having her third child, Maggie Fierro didn't feel like herself in her own skin anymore. She had always been active, but at 166 pounds, she
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Twists on the classic fitness moves to grow bigger muscles
Not everyone fits into a single body type category but knowing which somatotype you are can help you optimize your training.
Strengthen your core by adding these five ab exercises to your routine.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Here are workout routines you can't afford to miss presented by Neila Rey.
