The Right Ingredients. At the Right Time. For Just the Right Person.

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

¿Pueden las emociones quedarse atascadas en el cuerpo realmente? Aquí están las teorías y la ciencia detrás de esta creencia.

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

Most stomach pains are usually harmless, but some can lead to serious medical issues. Learn more stomach pains and what to watch out for.

Spot the signs of magnesium deficiency and learn effective treatments to rebalance your wellbeing. Expert advice for boosting your magnesium levels.

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Diya Yoga, a proudly female-owned Yoga Alliance Certified Yoga School in Goa, offers 100-hour & 200-hour yoga teacher training in India. Enroll for 2024-25.

“It’s often said that the eyes are the window to the soul. But might fingernails reveal your health status? All kinds of conditions and diseases can affect your nails. For example, small depr…

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.

Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't...

One of the best ways to do this is to look at our nervous system neurotransmitters, specifically serotonin.

Digital download of The Roby Chart, an original copyrighted design ready for you to print on letter sized paper (8.5x11) and/or view electronically. Useful as a reference file on laptop or other device.

Everyday Stretching is the perfect workout for those who want to stretch every day of the week.

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon

The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.