Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.
Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.
Your core is extremely important while running. Here are the best core exercises for runners to help you become a stronger and faster runner.
It’s possible to make running while breastfeeding a comfortable, enjoyable experience. Check out these practical running tips for nursing mother runners.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Use these running tips for beginners to get started on your running journey! These running tips for non-runners are practical to implement and a great baseline for getting started when running doesn't exactly come naturally to you
Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!
Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!
Just about every runner has dealt with side stitches while running. Check out what causes them, how to stop them, and prevent side cramps on the run.
Running can be great for you, especially for beating the bloat, easing the cramps, and sleeping soundly. Here are our 9 top tips for running on your period.
Here are four simple (no weights required!) calf exercises to build stronger and more injury-resistant calf muscles.
Running sure isn't easy...at least at first. Read these 9 tips for new runners that'll greatly improve each and every run.
This upper body workout is perfect for busy runners because it’s quick and efficient, challenges your stability and engages your core. Follow the instructions below to complete the workout and keep reading to get form tips for each exercise. Complete 10 reps of each exercises in order. Then repeat twice to complete three sets. During …
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Do you want to boost your endurance, improve performance and get faster? Try these supplements for runners!
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
Are You Cheating at Running? What’s considered cheating when running isn't always black and white. Check out this list - could you have an unfair advantage?
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
This simple way to increase your running cadence is a miracle cure for chronic injuries. Improve your running cadence easily with this technique!
I've learned many running lessons over the years, and I'm sure anyone who has been running for a few years can say the same.
The best snacks for runners are whole foods that are nutrient-dense and free from artificial ingredients, chemicals, trans fats, processed oils, and sugars.
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
Cross training for runners is time spent improving endurance, speed, flexibility, and maintaining muscle mass. An essential part of training.
If you’re wondering how to stop leaking when you run, you’re not alone! So don’t be embarrassed – this is a very common condition, especially for you postpartum runners. Thankfully, making simple adjustments and strengthening your core can really help with incontinence when running. The best way to stop leaking when you run is to […]
Strength training ideas and plans for distance runners Distance runners don’t necessarily look like they’ve ever seen a weight, let alone lifted any, but I assure you, as a runner of 21…
Running sure isn't easy...at least at first. Read these 9 tips for new runners that'll greatly improve each and every run.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Your hip flexors play an important role when running. However, they can often become tight. Here are some essential hip flexor stretches for runners.
Let's jump right into my top 11 tips for how to run without getting tired:
Every runner is always in search of the elusive “runner’s high”, that point in your run where you hit your stride and the endorphin rush makes you feel like you can keep running forever. When you first start running, that may feel so far off and you may find yourself wanting to stop before you’ve even made it out of your neighborhood. If you find yourself constantly fighting the mental battle to keep going on your runs, you’re not alone. You have to dig deep and find ways to motivate yourself to finish even when it gets tough. In this
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
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If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Is It Good Or Bad To Run While Fasting? Will it not result in a muscle loss? Isn't it a terrible idea to even implement when you are a runner?
