Here are five great exercises to work and strengthen your obliques, a key pair of abdominal muscles for daily movement.

Do you ruminate about awful scenarios? or fixate on angry or anxious negative thoughts? Fixating on negative thoughts or dwelling on awful scenarios can cannibalize your brainpower, ramp up your anxiety, drain your energy, and distort how you see yourself and the world and people around you. Learning the technique

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use them as a complete workout and turn them into a […]

How to understand that without thoughts we can not feel and vice versa. To feel good, thoughts become more important then you may know.

If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.

Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...

Anna Victoria, Emily Skye, Sara Puhto, and other Instagrammers have posted photos of their bloated tummies on Instagram.

Can happiness be as simple as x+y = joy? Not exactly, but our expert, a former Google career development manager and the author of Pivot: The Only Move That Matters Is Your Next One, shows you how to create your own personal equation for self-satisfaction and well-being.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

The ‘Cool Guides’ community is the prime place for (yup, you guessed it!) cool guides. From aesthetic and informative ones to quirky ones, you’ll find a bit of everything to keep those noggins of yours learning and yearning for more.

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

Uncover how to master your emotions with proven strategies for emotional mastery. Learn the emotional meaning behind mastering your emotions today.

Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

Just like with your body you want to be aware of what you feed your mind. Just like how you want to eat healthier, eat more fruits and vegg...

Here are the rules to being human, as outlined by corporate trainer Cherie Carter-Scott, author of If Life Is a Game, These Are the Rules. These same rules apply to being a book author or book mark…

Self-care is important for your mental and physical fitness, neglecting it can leave you in ruins. Find out what exactly it looks like, why it's important, and how CBD can help!

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

How do positive people react when they are faced with negative energy? How can you delete and reset your mind to clean the slate when. . .

Have you ever looked in the mirror and thought to yourself, "My posture sucks!"? By following these recommendations you'll improve your CrossFit performance.