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Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.
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The ultimate goal is to avoid veggies with a high starch content, it is permissible to consume vegetables that have a slightly higher-carb
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These hip exercises for osteoarthritis help strengthen the muscles that support your hips, shifting some of the stress from the joint to the surrounding muscles. Here’s how to add them to your routine to relieve pain and prevent hip OA from getting worse—no gym required!
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
Restless legs syndrome has been associated with numerous conditions involving systemic inflammation and immune dysregulation. (3) One review paper published in 2012 investigated health conditions t…
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Incorporate them into your cross training to counteract the muscle imbalances common among runners.
Long and thin, the sartorius muscle spans the distance of the thigh. It originates at anterior superior iliac spine (a bony projection on the uppermost part of the pelvis) and travels to the upper shaft of the tibia, or shinbone.
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.
Fight your flare-ups with these natural, soothing remedies.
Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.
After a period of having relatively good skin, I began getting lots of acne spots on my face, neck, back, etc. After examining my facia...
Ready to get in shape? Pin these helpful charts for a great workout.
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