If you need some motivation to start working out or a daily boost of gym inspiration, check out these awesome fitness quotes!
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Fitness motivational quotes that will inspire you to lose weight or get in shape. 1. You can feel sore tomorrow or you can feel sorry tomorrow.
No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being
These philosophical quotes will give you ideas about the philosophy of life. Wisdom of all time!
As a Narcissist you approach life strategically. You’re very focused on being the best, popular, superior, successful and powerful. You need to keep your mind, heart, soul and body pure. You …
What People Think BPD Is. Mental health quotes, mental health awareness quotes, mental illness quotes, mental health care quotes.
Looking for awesome growing up quotes? Change is something that many people do not handle well. Positive or negative, change carries with it a certain level of stress. How we deal with that change, how we embrace it, and what we choose to learn from it, is up to us. According to a study published […]
photo credit: Pinterest
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo
Does Karma exist? If Karma does exist how does it affect narcissists and those affected by narcissistic abuse?
Some of us were fortunate and/or resilient enough that we had or developed relationships with a few safe people that we could count on in childhood. Role models that had character and modeled resp…
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
All families have roles in which each member acts in accordance. However, in narcissistic families the roles are distinct and damaging to the members individually as well as the family unit. The roles continue the level of dysfunction within the family unit with the purpose being to protect the narcissist from addressing their own unresolved issues with themselves or others. Thus, how family roles are assigned are intentional, discretely assigned to each member and can go unnoticed for years due
A smart brain helps you reap greater benefits in work, relationships, and social life. Check out 7 hobbies that make you smarter and more intelligent.
Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.
Calm the symptoms of anxiety, keep your mind focused, and challenge your distorted thoughts with these anxiety quotes and affirmations!
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
Dr. Seuss books come equipped with great inspirational quotes! Dr. Seuss books may have been written for children but they are full of inspirational quotes and thoughtful ideas that apply to even the eldest. These are the things that we teach our children, when was the last time you read these books for you?
Feelings of loneliness can be incredibly difficult to deal with. Learn more about the signs, causes and solutions when it comes to loneliness
It starts with practicing maitri.
We define the alpha male as any man who has consciously taken responsibility for mastering his destiny and is willing to master his own mind and emotions.
15 Spiritual awakening quotes to inspire your soul journey of enlightenment. Uplifting sayings as powerful images.
"I hope it's a tool that can help you too."
