Melt away stubborn belly fat with these calming poses.
These twists, squats and bridge poses will do the trick.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
The beginning of the year is the perfect time to make resolutions. Reading more books and getting in shape is on a list of many people. This entertaining infographic designed by Michael Rogalsky fo…
10 fertility yoga poses that can help improve egg quality and increase AMH levels. Yoga for Trying to Conceive.
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
Yoga Quotes. True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed yoga is to be lived. Enjoy yoga quotes
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
If you're feeling stressed and overworked today, you need these poses in your life.
A flow that will "help you get pooping."
Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.
Think you can't do crow pose? Think again! Learn the most common mistakes people make in crow pose, and how to master it in no time!
Learn how to do Chaturanga the right way—and get super toned while you're at it.
Relieve achy shoulders with these easy moves to fix bad posture.
Smooth away bloating with these soothing yoga stretches.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
These easy wall poses feel sooo good, and release muscle tension.
Acid can cause heartburn and you may have sleepless nights. Practicing these yoga poses to treat acid reflux in natural way at home
Stretch into a state of bliss with these naturally calming poses.
In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.
An achy back and tight shoulders don’t stand a chance with these easy wall stretches!
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a go
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?
This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.
Don your jammies and grab two pillows for our most relaxing sequence yet.
Several studies have shown the positive effect of yoga on improving thyroid function. Try these poses to restore your thyroid gland.
Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master this yoga pose with a step-by-step yoga tutorial!
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
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How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
Constipation is a medical condition that causes irregular bowel movements. The 13 home remedies for constipation listed in this article will help get some relief.
Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.
There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
