Amp up the fun and challenge yourself this year by putting together a fitness bucket list to encourage you to tackle different fitness goals!
You might've learned how to calculate your heart rate in high school health class, but do you know what it's good for? Here's what heart rate zones mean during workouts.
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Personal Trainer Erik Jäger zeigt im Video die richtige Technik, um Kniebeugen korrekt auszuführen und sie noch effektiver zu machen.
There’s is always a lot of buzz around which workout is best for what. For example, if you want to burn fat, exercising in the fat-burning zone should be your focus… or should it? Read on to find out.
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Cardio Crush is a high speed, high load VO2 Max workout that will totally challenge your body.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Crunches, sit-ups and plank holds can be a serious pain in the back, especially if you're...
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There are a variety of yoga poses that can help you beat belly bloat, gas, and indigestion. Experiment with one or a few of these poses to see what feels right for your body.
