You'll never doubt how challenging lower body calisthenics can be after this workout. It will tone your legs and booty and leave you panting.
Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.
Flutter kick exercises are an excellent way to strengthen your buttocks, thighs, and abs. Here is a detailed guide to their benefits and how to do them.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
Lower body stretches to perform after high intensity training to strengthen your muscles. Hey there! I’m coming at you today with my favorite lower body stretch routine. As you know I’m a sucker for HIIT training. Give me some dumbbells and mat and I’m in heaven. The only downside is that the continuous pounding on...Read More »
Lower body workouts for women like high knees, squats, etc., help tone and strengthen the muscles around the hips and legs. Discover the complete list here.
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
It basically greases up your gams.
This yoga flow is perfect for those of you that have always wanted to achieve the splits or if you’re simply looking to gain more flexibility in your legs and...
Living with lymphedema in the legs comes with a set of challenges, but there are things you can do to reduce swelling and improve your quality of life.
Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretch. Use these 8 yoga poses to release the major lower body muscles.
Stretch into a state of bliss with these naturally calming poses.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Primal workout
The wall-sit exercise effectively strengthens your lower body. It helps tone your thighs and buttocks and burn fat from the legs. Click to know more.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core leg and arm…
If you want a complete 3-day upper/lower/full-body split you can use to build muscle, this page will show you exactly what to do.
Want shapely legs for summer to boast on the beach? Then here is the best lunge challenge for you! The best lunge workouts challenge your lower body from different angles, which is exactly what this routine accomplishes. So legs get lunging!
Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury….
Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the...
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.
Join yoga Teacher Juliana Spicoluk from Boho Beautiful for this yoga splits challenge for front splits and middle splits to see results fast.
Deep tissue massage, if practiced correctly, feels incredible. It is that ‘hurt so good’ feeling that so many of us […]
Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top of the page. Taking "zero-weight leg workouts" to a whole new level! Plyometrics are exercises that exert a maximum force over a short period of time. They're a great way to add explosive strength and power to any muscle group, as well as carve out amazing definition (think about a sprinter's body versus a marathon runner's body). Today we're hitting the legs with this at-home, zero-equipment workout that combines some of my favorite exercises with some explosive power moves for one incredible leg workout. I promise they'll be on fire after this one! Warm Up Warming up here is doing to be important. We don't want to go from a static, cold muscle to plyometric movements and jumping without priming the pump first. Run 5 flights of stairs, jog in place, or do high-knees marching for 2 minutes to get the blood flowing to your leg muscles. The Workout Squats - 30 Seconds Jump Squats - 20 Seconds Rest - 10 Seconds Alternating Lunges - 30 Seconds Alternating Jump Lunges - 20 Seconds Rest - 10 Seconds Alternating Side Lunges - 30 Seconds Speed Skater Lunges - 20 Seconds Rest - 10 Seconds Heel Raises - 30 Seconds Alternating Toe Taps - 20 Seconds Rest - 10 Seconds Rest for 1 minute And then it's time to go again!! 2 More rounds for 3 rounds total! Looking to lose weight and get in shape? Not too sure where to start? I think I've got your answer: Tone and Tighten's 8-Week Beginner Workout Plan Includes over 50 workouts, 15 amazing and healthy recipes, tips, advice, and motivation you need to get the results you want in two months. Check out this link to learn more! Question or comment for Jared? Leave it in a comment below or email me at ToneandTightenFitness{at}gmail.com Make it happen, Jared By Jared Beckstrand
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
