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Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
While many people choose to go down the road of gym membership, special equipment…
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it's not alway easy to settle into a 20 minute, ab shredding, intense workout that will make you double up in pain when you cough
The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it's not alway easy to settle into a 20 minute, ab shredding, intense workout that will make you double up in pain when you cough
Did you know You can get in a solid abs blast in fewer than 5 minutes? The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms of strength. Because your abs help you maintain good posture and help with pretty much every movement you do, it makes sense that these muscles […]
Last week, we learned about xenoestrogens and how to avoid them. In this final article in our series on women’s hormones from Krista Goncalves, BSc, CHN, RNC, Krista tells us about estrogen dominance- and just how common it is. -Jaclyn Catch up on the other articles in our series here: #1: Hormones 101- what are they
Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]
Sand Snake workout
Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that […]
Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
How yoga can relieve neck pain.
This article is designed for yoga beginners looking to work their core. You'll find some of the best yoga poses for abs and a strong core!
We dive into the toilet bowl for pooping 101.
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Abs are hard! If you are looking to do some core work and haven’t done any exercise at all in a while, check out this 30-day program designed to take your core (more specifically, your abs, obliques, and deep abdominal muscles) from 0 to 100 in a month. Sound crazy? We promise if you stick with us, we’ll get you […]
This article explores the advantages of strengthening your core muscles and offer exercises you can perform.
Foods to eat -- and avoid -- if you suffer from widespread pain and fatigue.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Exercise should be an important part of your COPD treatment. WebMD tells you which four types of exercise can help you breathe a little easier – and which to avoid.
Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work
If you're between 18 and 45 years of age and have an average level of fitness, this workout—designed by fitness expert Lana Titus—is for you.
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout! Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. To work your midsection, you don’t need more time, you just need to be more creative. […]
Easy Daily Workout is a DAREBEE home fitness, no-equipment workout you can do every day.
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
