Improve Bone Density with These Proven Yoga Poses
I long for an haute couture sleeve. That is, I crave a sleeve that is custom-fitted to my arm and shoulder and that works within the garment’s armscye. After years—or…
How to use your menstrual cycle stages to make your hormones work for you to optimize performance and body composition changes!
In Sanskrit, mudra means “seal” or “sign.” Mudras are hand gestures that act as energy “seals” and they also position your hands to symbolize different meanings.The tips of your fingers, the crown of your head, and your feet are where energy leaves your body. You can practice mudras to take that ene
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Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!
Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here are her thoughts week-by-week, along with before-and-after results.
Make sure your dart hits in the right place by adjusting the bust apex on your sewing pattern
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity
Yoga gegen Kopfschmerzen: Wir erklären dir, wie du deine Kopfschmerzen mit Asanas lindern kannst und was gegen den Schmerz wirklich hilft.
Ease into your morning and set the tone for your day from the comfort of your bed.
Whether sewing for ourselves or others, we all struggle with making pattern adjustments to handle fitting challenges. I use a combination of...
Learn how to successfully fit an armhole by using a muslin. Adjust the bust, back, and shoulder—and your armhole almost takes care of itself.
Genetically Modified Food – GM Foods List and Information | Disabled-World.com Information provided by Mavis Butcher – Published: 2009-09-22 Information on Genetically Modified (GM) foo…
Wewnątrz naszego przewodu pokarmowego każdego dnia, praktycznie każdej godziny dzieją się rzeczy wielkie. Z naszego punktu widzenia – małe, bo po zjedzeniu posiłku praktycznie o nim zapominamy, a t…
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Although it seems complicated, making DIY Kombucha at home is actually really simple! Check out our Kombucha DIY infographic today.
Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.
Try these quick fixes to release neck pain.
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on your breath and your ability to be present can help quiet any negative mental chatter and boost your overall mood. We’ll walk you through 11 soothing poses suitable for all levels of experience.
Learn how to Grading Altering Sewing Pattern Sizes. Modify your patterns to use the sizes that fit your body with this easy tutorial.
Make the most out of your OneNote to-do list by applying our tips for better checklists in Microsoft OneNote.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Practicing yoga regularly can play an important role in managing varicose veins and reducing pain.
Suffering from back pain while sewing? Don't want to give up on your favorite hobby? Check out these tried and true tips to avoid back pain while sewing.
complete with appetizers, entrees, sides, and desserts
I am cooking up a new pattern and it has a fitted bodice with waist and bust darts. So I think this is a good time to talk about moving bust darts to fit your figure. Even women of the same height could have busts sitting at different levels. This could be because of age, cup size […]
