2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Relieve achy shoulders with these easy moves to fix bad posture.

If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination

Cardio and Core workout

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

⚡️Energizing & Morning Workouts⚡️

Upper Body Sculpt workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Tongue diagnosis is an information-rich glimpse into your health for acupuncturists. Want to know what your tongue says about you? Read on!

Benefits:Loosens stiff fingers, hands and wrists. Completed daily for a few months, hands will become more flexible. 1. Starting with the right hand gently extend the fingers back one by one. 2. Then take them all back at the same time . This helps to stretch open your palm. Repeat several times. 3. Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it. 4. Finish by making a fist and slowly opening it, stretching your fingers and thumb out as far as you can 5. Put your palms together, fingers pointing upwards, as if you were praying. Stretch your fingers and press palms together strongly. Keep the base of your palms pressing together, as you gradually lower your hands until your lower arms are horizontal. 6. Then take your hands down still further, fingers and upper palms together. You should feel the stretch on the insides of your fingers and wrists. Hold for a few seconds, then repeat.

No-equipment knee pain, strength and recovery Workout.

Legs of Steel workout

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Zap those pesky lumps with four quick moves designed to tighten your muscle fibers, so you’ll look toned and smooth.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Posture workout, helps release muscle tension.

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]

Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent

Let these soothing moves fix pain and tension in your upper back and shoulders.

Want to activate your core? Then V-Up it up!

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What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Posture Perfect will help you achieve a better posture and greater body control.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Eric Berg, author of The 7 Principles of Fat Burning, explains the four body types (adrenal, thyroid, ovary, and liver) and what they mean for your health and weight

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Easy Daily Workout is a DAREBEE home fitness, no-equipment workout you can do every day.

Belly Melt workout is a workout designed to help melt the fat off your belly.

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

These twists, squats and bridge poses will do the trick.

Work Different Areas Of Your Body!

The Sore Muscles workout is intended for those days when your muscles are too sore to workout.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE