Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Visual learners, you'll love this planner. It's simple to use, cheap to make and perfect for visual learners. See if it's perfect for you, too!
Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
2 ppl asked so i gave it to them, you know the deal, links coming soon, love ya, BYE!
Short of Short Shorts
Gearing up for a camping trip this summer and not sure what to wear? I'm sharing my top tips for how to pack for your trip and still look cute while camping.
The 22-year-old posted a topless image of her muscular back to her Instagram account on Tuesday, captioning it with the words: '#progress skinny doesnt mean weak.'
After reading about the Trim Healthy Mama recipe for Good Girl Moonshine, I felt I could tweak it just a bit. I am not 100% sold on stevia.
New graphics set, this time for the Sims in Bloom Legacy by @a-sims-garden! I've been wanting to do this challenge for a long time. I hope I'm able to eventually.
These twists, squats and bridge poses will do the trick.
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Basic Instinct star opens up about the health crisis that almost ended her career
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
A 10 week no gym home workout plan, that can help you lose weight, improve your body and posture drastically in less than three months.
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Almost all thyroid conditions stem from an underlying cause of auto-immunity. Here are 5 things your doctor won't tell you about your thyroid. Plus, how to improve your thyroid health and answers your common questions about thyroid.
Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.
This snacky adult lunchable puts the fun back into lunch with nourishing foods like eggs, veggies, and hummus. It has the nostalgia of lunchables, but revamped for grown ups!
Learn about the benefits of pregnancy-friendly workouts and which exercises should be avoided during pregnancy.
THE ZEPPELIN HOODIE features an oversized boxy vintage fit finished with a vintage wash giving it an authentic worn out look and feel.
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Hi, I'm Amber Oliver! I hope if you enjoy this project you'll also stop by my blog!Tearing and replacing the tile in your shower is expensive, difficult, and t…
Have you heard these rules of French parenting? I’m dying to discuss……
Fun kids worksheets for the Olympics Opening Ceremony in London. Have your kids play BINGO while watching the opening ceremony!
People supporting you on this journey may not understand. Those closest to me haven’t always understood. Sometimes they’ve said some very hurtful things.
These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!
It’s never easy being the person in front of a camera. I would imagine that even Gisele used to get nervous before big shoots. While we can’t all be expected to be supermodels (wishful …