Emotional Freedom Technique, an alternate treatment to anxiety, stress and physical pain based on the blend of Acupuncture and Mind-Body Medicine.
Resistance bands are an excellent tool for building strength. They are low cost, low impact, easy to store, and versatile for beginners and seasoned athletes alike. In this post, I provide a full body resistance band workout plan you can do anywhere, plus a free printable routine worksheet. Read on to discover more!
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.
License Image The joint cavity is surrounded by a loose fitting fibrous articular capsule. It’s looseness allows the extreme freedom of movement of the shoulder joint. The capsule is strengthened by the tendons and ligaments surrounding and blending with it. The coracohumeral, glenohumeral ligaments and the tendons of the supraspinatus and subscapularis muscles all serve …
What is Emotional Freedom Technique (EFT)? Combining energy psychology and acupressure to enhance OT practice By Emmy Vadnais, OTR/L Originally published on ADVANCE Magazine on April 18, 2014 Download this article as a PDF. Emotional Freedom Technique (EFT) combines energy psychology and acupressure to alleviate physical, mental, emotional, and spiritual symptoms and reach positive goals.
Emotional Freedom Techniques (or EFT) is a process in which one taps on acupressure points in their own body with their fingertips to alleviate negative vibes and thought processes and bring about positive energy to help them experience a better life, free of pain and full of health wealth and abundance.
Wondering how to start intuitive eating? Follow these tips for when you're thinking about ditching the diet to become an intuitive eater.
Siempre estamos en moviento trabajando, caminando, jugando, corriendo. Para mantener tu cuerpo en movimiento tienes más de 200 artículaciones que te permiten voltear, doblar, agacharte, mientras es…
Let’s be real, you don’t decide to become a yoga teacher because you plan on being a millionaire. I mean, c’mon, even though the wellness industry is a billion dollar industry that money isn’t exactly be distributed to the teachers themselves. The truth of the matter is that most people decide to become yoga teachers, … How Yoga Teachers Can Find Financial Freedom Read More »
What are acupuncture meridians and what do they mean in Traditional Chinese Medicine? Learn about meridians and their function in Traditional Chinese Medicine (TCM) in our acupuncture school blog by Acupuncture and Massage College in Miami, FL.
Speedplay Hips For Better Foot Float A ‘So-Called Plantar Fasciitis’ Insight? Believe it or not, this crudely made, old video has had over 15,000 hits! Those eight years of research on so-called plantar fasciitis drew my attention to the role of hip muscles in freedom of rotation of our feet. During today’s 5k road race, I had an epiphany. It’s just like those Speedplay pedals. It’s all about float, […]
I know it’s radical to suggest that the solution to weight loss might lie more in the realm of the mind than in the mouth, the stomach, or the gym. How could that be? I’ll give you one hint - the stress hormone cortisol. I’m not saying that diet and exercise don’t matter, but there is clearly a piece of the weight loss puzzle that diet and exercise have been missing. By Dr. Lissa Rankin MD
Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.
A straightforward, down-to-earth technique could make you taller and slimmer. It can help silence stress and banish the blues. It can even give significant relief from back and neck pain and the ac…
I love checklists. Especially when I want to make progress in a particular area but don't exactly know what steps to take. This is a personal financial checklist that covers many of the steps I have taken over last decade that have helped me move from being a financial mess to having a little bit of an idea of what's going on.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
EFT tapping is an effective method for taking care of stress, pain, anxiety and fear, and more! Tapping really works- find out how here.
You may have seen this spiritual technique floating around, but what is EFT Tapping and does it actually work for manifestation?
Dr. Brandon Nevel, spine and extremity chiropractor in Jupiter and Palm Beach Gardens at Sport & Spinal Rehab offers chiropractic, physical therapy, and more.
Exercises to improve hip mobility.
David Childlerley from myGenie.tv started the New Year with a bi-weekly video series called Self Empowerement. These short Youtube videos are really inspiring and helpful.
Do you ever experience pain you just can't get rid of? It could be related to pressure points in feet. Use this foot pressure point chart to find relief.
Learn how to use EFT tapping for weightloss
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.
Let's explore the fascinating and colorful history of pole dancing; where it originated, where it is now & where it could go in the future.
Ever try EFT? The newest strategy for stress relief may but just a tap away. Tapping (aka the Emotional Freedom Technique) uses acupressure to relieve stress.
Don't just guess how many reps and sets you should be doing.
Trust us, your back will thank you.
