Learn which home workouts work the best for women over 40! We share the most effective exercises and nutrition tips to lose weight, tone up & get in shape!
No matter what you try, you just can't do pull ups. Should you even try? Is it just a pointless guy thing anyway? No! Women especially need more back strength due to the tendency of rounding forward from constant forward motion.
No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.
Discover the best fashion tips for women over 40. Learn how to celebrate your individuality and stay stylish with these 10 essential rules.
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Let's mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down.
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
November 30, 2022 Sit-ups are no longer the gold standard for abs exercise! Here's a list of 10 abs exercises better than sit-ups to strengthen and build your midline.
Building muscle after 40 is important for females. By focusing on resistance training, women can improve their tone and harness many different health benefits.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
All you need for weight loss while enjoying your carbs. Follow this 28 day meal plan and shorten your to-do list for a while.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Our 7-Day Flabby Arms Challenge is the perfect combination to build muscle mass and burn arm fat in an intense challenge. It's a great tone-up workout!
Discover the secret to results with SIIT workouts for women over 40. This guide offers a powerful 10-minute routine that fits your busy life.
From squats and push ups to dumbbell sprawls and snatches; these 7 resistance training exercises make an intense full body workout routine!
Am Eye Ready... to spend on some pricey makeup to cover dark circles? If you're forever fighting dark circles, these are the products that are worth the splurge. Products are linked to Amazon, prices may vary. For Full, Long-Lasting Coverage Cle de Paeu Beaute Concealer $70 It makes all the “Best Of Beauty” lists, and for good
Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.
The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!
You're getting efficient moves that work a bunch of muscles at once.
¿Tienes los brazos flácidos? ¿Quieres descubrir una rutina de ejercicios que te ayudará a tonificar tus brazos rápidamente? Si quieres brazos tonificados lo más rápido posible... Lee este artículo.
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks
Want to learn more about carb cycling for women? Wondering how this fits into a low carb diet? If you are left wondering what is carb cycling, what are high carb days, what are low carb days and how to carb cycle for fat loss, you need to continue reading. I’ve got a fantastic 28-day …
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
To get into your favorite dress, you may have to do a little more than just shave your legs! Wondering what that is? Getting your calves in shape!
As we age, our skin naturally loses collagen and the changes in the connective tissue reduce the skin’s strength and elasticity. Maintaining healthy skin should be top priority no matter your age, but especially as we get older. Visible signs of aging include wrinkles, fine lines, sagging skin and an increasing number of age spots […]
As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.
Start your day off right by practicing these morning routine ideas for women to ensure a healthy, happy and productive day!
A complete 4-Week Workout Plan for women to get fit and strong at home! Download the free full body workout plan here and start today.
Look younger INSTANTLY with this collection of tips, tutorials and recommendations for the best makeup for women over 40!
Slim down and tighten up in just 14 days with this diet plan to lose belly fat. Find the meal plan and all the info you need right here!
these are a few bits i feel like are a staple in my cas, everybody needs basics right ? her hair is by the amazing @gegesimmer btw ♡ upper body : 1 ~ 2 ~ 3 ~ 4 ~ 5 lower body : 1 ~ 2 ~ 3 ~ 4 ful…
Finding the best 3 days a week workout for lean muscle is a chore. Well, you no longer have to guess about what you need to be doing!
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
Rosacea is a serious medical condition for people. By following proper skincare routine for rosacea and knowing the causes and trigger, it can be managed
