The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
Dein Po ist noch nicht in Bikini Shape? Kein Problem! Wenn du ab jetzt jeden Abend diese drei Übungen vor dem Schlafengehen machst, bekommst du den perfekten Po!
It's an incredibly versatile way of working out
I'm so pumped about today! We're launching a 30-day fitness challenge designed to help us lose weight and get toned up for the summer!
The hardest part about being a bikini competitor can be to understand what the judges actually want to see in your physique. Angel Competition Bikinis is here to help with what we think the NPC judges are looking for in 2018.
This intense dumbbell arms and shoulder workout will tone and trim your arms in rapid fashion!Boxing Jabs1. Ge
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
If you’re like a lot of women I know, you’ve spent quite a bit of time thinking about your ideal body. You know what I’m talking about… Those elusive abs. The firm thighs. The beach-confident butt. The head-turning, jaw-dropping physique that drives the men wild and turns other women green with envy. It’s not about being skinny. It’s not even about being fit. It’s about creating that magic combination of being strong, fit, healthy and sexy. When you do this, you also create a confidence you never knew you had. And this confidence is also as sexy as hell. You see, a lot of diet programs just teach you how to lose “weight” – but this weight might be stripping you of both your muscle and your confidence. You’re smaller, but you look horrible out of your clothing because your body is riddled with fat. That’s why my friend Belinda Benn’s “Get Lean” program is different. She’ll show you how to build an amazingly lean, strong, fit and sexy body. She’ll show you how to get your confidence back. She’ll show you how to get your joy back. Plus if you join today, she’ll even give you 30-day free membership inside her private Aussie Transformation Coach site. This means that Belinda will personally help you develop a customized plan to get you into the best body of your life. Go ahead and do it now, because you deserve to have a healthy, strong head-turning physique! So go to join Belinda’s Get Lean program and claimyour free bonus P.S. You can change your body and change your life. So take the first step right now by going to Belinda’s Get Lean program. This is going to be the best decision of your life, so don’t delay another second!
Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead...
Terica Messmer details out her fitness and weight loss journey from start to finish. Terica, after suffering a bad break up, realised she needed to be happy with herself first before finding happiness with anyone else, so she started getting into fitness and started plans to compete on the stage! Below, Terica goes into how
FREE 8 week bikini body guide by Kayla ItsinesThis 8 week plan cost me £50 so make the most of this while it lasts!!
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Hit the mat and try these moves in your next workout.
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves!
How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
Rotator Cuff (RTC) Tendonitis: Rotator cuff tendonitis refers to the acute (recent) irritation of the tendon of the rotator cuff and often the surrounding bursa (not shown in picture but it sits be…
Her rise through the NPC is no surprise. Jessie Hilgenberg has the makings of a champion. Now her sights are set on the IFBB. Get with her program. She's coming to a stage near you!
This quick kettlebell workout routine is great for beginners and advanced athletes alike. In three supersets, you’ll target all the main muscle groups.
Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your core muscles, (Made up of your...
Hi Guys! It's time for another Fitness Friday! My workouts this week since I got back from blend have been somewhat sporadic. Quite frankly, I've been exhausted. But have no fear! I still have a
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
Free 7 Day Kayla Itsines Workout None of the workouts are mine, but i just wanted to share because i know her workout plans are expensive!
This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun
Everyone is raving because it actually works.
Good workout For The Mommy "pouch".
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep.
Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
Hey guys!! Happy Thursday! I’ve been so obsessed with looking at your Instagram posts for #thestretchproject! Wow, you guys look so spectacular! Today is day 4 and the stretch is the Child’s Pose. Tak
I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.
Along with getting organized, getting healthy and fit probably tops most of our lists in terms of things we’d like to accomplish or make improvements to in the new year....
