Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Looking for a new way to level up your routine? Vibration plate exercises and workouts are it. Read on to discover the best moves and routines!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Strengthen rotator cuff pain and shoulder pain with 7 exercises. Learn how to avoid surgery with exercises tailored for rotator cuff pain.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
Start achieving your fitness goals with this Fitness & Health Planner Free Printables!Make your fitness goals a reality with the help of this Free Printable Bundle. Improve your health and wellbeing by tracking your calories and workout sessions, plan your daily and weekly meals, help yourself build a good habits (and stop the bad ones), track of your medication doses, see a visual representation of your sleeping patterns and trends, plus a bonus 30 days challenge template. The file is in PDF a
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Looking to strengthen your abs but overwhelmed with where to start? Here are 5 essential core exercises for beginners - do them anywhere!
The ultimate list of knee fat exercises and activities to tone up your legs and remove fat pockets above your knees 👉
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Take your core strength from 0 to 100 with these trainer-approved exercises.
What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.
There are plenty of common exercises that can aggravate – if not re-injure – a herniated disc. Find out which exercises in this article.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
Tighten and tone your upper body with these exercises for flabby arms. Get rid of batwings and get strong, toned arms you can be proud of.
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
If you’re looking for a fun yet doable fitness challenge, you’ll love this 30 day walking challenge. It’s great for any fitness level...
Workout for obese beginners: Learn about essential steps, exercises, and workout routines tailored for beginners at home or in the gym.
Losing weight is hard. You’ve probably already tried a million different things with mixed results. It’s easy to feel like you’re the only person struggling to lose weight when everyone seems to be talking about
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
For anyone considering entering a race in 2023 or beyond.
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
In this article, we will look at what an apron belly is & some of the steps to take today to get rid of an apron belly without surgery.
This is an old blog post from January 31, 2016 on the benefits of movement and various sensory exercises to improve focus and attention. We’ve updated this article as of January 22, 2024 to include more resources and strategies to support attention. Exercises for focus and attention depend on the individual’s unique needs, but there ... Read more
On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct
Although aging and other factors that affect hormones are beyond your control, you can take several steps to help balance your hormone levels.
Download this printable Goal Setting Worksheet and Template for free! Plus a 15 step goal setting checklists to make your dreams a reality.
Postpartum exercises are very important to healing and correcting the ab separation that is natural during pregnancy. Many mothers are sent home from the hospital with a sheet of simple exercises with little explanation. As new research and expertise develops in the field of postpartum recovery, new exercises emerge as
