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These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out

Warum ist Yoga so populär? Probieren Sie es einfach aus und freuen Sie sich über die Wirkung auf Körper, Geist und Seele. Yoga ist eine der beliebtesten Trendsportarten. Kein Wunder, stehen doch Übungsaufwand und körperliches Wohlbefinden in einem super Verhältnis. Auf der ersten DVD erhalten Sie eine ausführliche Einleitung in die drei Disziplinen des Yoga - Atmung, Meditation und Bewegungsabläufe. Alle Übungen sind mit entsprechender Musik unterlegt und werden vor einer traumhaften Kulisse vorgeführt. Die zweite DVD behandelt die traditionellen Übungen, welche Dehnungen sowie die Stärkung und Körperspannung trainiert. Die Übungseinheiten lassen sich besonders einfach auch in einen hektischen Alltag integrieren. In schon kurzer Zeit werden Sie merken, wie Sie sich vom Alltagsstress befreien, sich Ihre Muskeln festigen und Sie zu neuer Stärke kommen.

Tracy Anderson is a health and wellness industry pioneer and the creator of the Tracy Anderson Method, which includes fitness DVDs and online exercises.

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Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your momentum going. Practice the steps described below to learn how to do the grapevine step in your aerobic exercise workout.

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How many pull-ups show that you are "good enough" and how many to become a champion? The answer is very simple: It depends.

Get moving with the best at-home workout DVDs for beginners. They boast expert trainers, fun workout programs and scalable exercises that will grow with you.