Ever wondered why you have gained weight? The reasons could be many. Check the following list of reasons for weight gain and find out what you need to change.
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it's also important to branch out and hit your lower body
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it's also important to branch out and hit your lower body
Here's why you have cracks in the corner of your mouth and how to cure it naturally.
Ice+THIS= 2 lbs lighter by tomorrow Fat mom now looks like THIS (down 62 lbs)
Squats are one of the overall BEST exercises for your lower body. They mainly target your Glutes and Quadriceps, but also your Hamstrings, Calves, Abs, and Lower back. When done using correct posture and form, they are super beneficial. One of the best things is they can be done anywhere without any equipment!
Want to learn more about The Pectoralis Minor? Read what our experts have to say.
Calming corners are a space in the home where children can go to find peace when they are feeling out of control from their emotions.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Embarking on a fitness journey often involves exploring diverse routines and methodologies to find what best aligns with one's physical goals and lifestyle. Among the myriad of options, Pilates stands out for its effectiveness in improving flexibility, strength, and body awareness. However, a novel approach that has been gaining traction is the 28 Day Wall Pilates program. This innovative regimen promises to leverage the benefits of traditional Pilates while introducing a uni
Long and thin, the sartorius muscle spans the distance of the thigh. It originates at anterior superior iliac spine (a bony projection on the uppermost part of the pelvis) and travels to the upper shaft of the tibia, or shinbone.
Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist or healthcare provider before trying them and remember to avoid all... Read more »
Edema, or oedema, occurs when excess fluids get trapped in your body tissue and make an area swollen. While you normally get edema in your hands, feet, or legs, you may experience it anywhere on your body. You may have edema temporarily...
I know what you over-thinkers are contemplating right now, is there such a thing as anxiety reducing yoga? And if so, does it work?! I’m living proof that it can make a tremendous differ…
The topic of this worksheet is sport. It consists of four different exercises. Students have to do two matching exercises, then fill in the gaps with appropriate words and suitable prepositions. - ESL worksheets
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.
On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lo
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it's also important to branch out and hit your lower body
Hypomania looks very different when it’s mixed with depression.
Start Reiki Self Healing today, it's a powerful force to direct your own healing process and lead the healthy life you desire.
BREATHING EXERCISES for YOUR TRAUMA SENSITIVE CLASSROOM, CALM CORNER, DISTANCE LEARNING or HOME The Breathing Exercises for Kids Book, Task Cards, Mindfulness Brain Breaks and Posters is now also in Google Slides™ for distance learning social emotional learning support. These exercises will help bring mindfulness, focus and calm into your classroom or home. This resource teaches 15 different fun and effective mindful breathing techniques, reinforced with (adorable) illustrations that provide detailed visual support for all learners. Perfect for your Trauma Informed Classroom and Take a Break or Calm Corner space. For More Distance Learning Ready Breathing Exercises, check out: Digital Mindfulness Breathing Exercises & Video SEL Lesson for Distance Learning Self-Regulation Breaks & Mindfulness Breathing Videos for SEL Distance Learning WHY TEACH MINDFUL BREATHING EXERCISES? Mindful breathing helps us to feel calmer, more focused, and better able to make thoughtful decisions about what to do next. Mindful breathing also improves self-control, problem-solving skills, self-awareness, attention, memory, and even sleep (which we know is critical for child development and learning). Mindful breathing is a great routine educators can implement in their classrooms. It hardly takes much time, is a quiet activity, can work wonders with transitions, and helps to shift chaos energy into peaceful energy. When we pay attention to our breathing, and "breathe on purpose," the oxygen that we take in literally sends a message to the brain that everything is okay. In other words, mindful breathing helps us to move out of a reactive state into a receptive state, which also means we are more ready to learn and can make better decisions in whatever context we find ourselves in. How many times have we told young people, "Just take a deep breath" without really showing them different ways they can do this? This resource is a concrete guide to do such! WHAT'S INCLUDED: in digital format: ✔ Google Slides™ with and without Interactive Feelings Check-In ✔ PowerPoint File of each Breathing Exercise in printable format: ✔ Breathing Exercise Interactive Book (with and without tabs) ✔ Task Cards: Square and Circle Frames ✔ Posters and Checklists ✔ Reminder Breathing Bracelets and Bookmarks ✔ Breathing Exercise Guide Take Home Handouts ✔ Breathing BINGO Challenge ✔ Detailed Instructions ✔ Color and Black/White Printing Options IDEAS FOR USE: -Incorporate into morning meeting and transition routines. -Use as Mindfulness Brain Breaks -Use book, poster and/or task cards in your Calm Corner or Take a Break Spot -Hang 18"X24" poster up for easy visual reminder -Kids can wear their favorite breathing exercise on their wrist as a visual cue to help them self-regulate or focus when needed -Invite students and their families to practice breathing exercises at home...send home copies of the Breathing Exercise Guide and Breathing BINGO Challenge for homework -Use them yourself....when feeling stressed or overwhelmed (my personal go-to is the Ocean Waves; I use it all the time with my own very loud kids :) You May Also Enjoy: ⭐ Trauma Sensitive Classroom Rules, Values & Expectations: Editable Banner Decor ⭐ Our Classroom Calm Corner Toolbox ⭐ Feelings Check-In and Calming Strategies Choice Board ⭐ Self-Regulation Coping Tools Desk Reference Name Tags ⭐ Self-Regulation Coping Strategies Spinner Craft
The Listening Program (TLP) uses neuroscience-based music as a therapy to overcome negative sound exposure and achieve optimum brain health and functioning.
We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.
Want to learn more about The Pectoralis Minor? Read what our experts have to say.
Achieving optimal lower body strength and glute development is key to enhancing athletic performance, stability, and overall physical well-being. This blog delves into effective strategies for…
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it's also important to branch out and hit your lower body
