Our teen fitness challenge will motivate, inspire and teach your teenager about personal fitness accountability and intrinsic rewards.
15 fun bootcamp games that challenge all abilities. These fun bootcamp games are for group fitness trainers who love keeping things fun.
Our 28-Day Push-Up Challenge for beginners will take your from total beginner to a push-up pro! Follow the plan and get seriously strong.
For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April’s Macaroni Isometric Fitness Challenge. What are isometrics? Is…
The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!
In a running slump? This list of 30 day running challenges will get you motivated and recommited to your running goals - and make running enjoyable too!
My name is Lindsay Karp, I teach physical education and health at Bret Harte Elementary and A. Russell Knight Elementary in Cherry Hill, NJ. Master the Minute Challenges are fun, team orientated, and focused on a variety of skills. I … Read More
Which is the best Christian fitness challenge for you? We've compared the TOP 10 Christian fitness challenges for you! Get started today!
Here are 10 workout games for group fitness. If you love using workout games in your bootcamp you'll love these great ideas.
Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!
The Workout Design Club is a group fitness search engine that makes it extremely fast and easy to plan fun and result-focused group workouts. Access over 3000 fun ideas, TODAY!
Take time to self-love and learn how that relates to our yoga warm up sequence.
Re-challenging FODMAPs is the only way to determine your tolerance to different groups. This is a detailed overview of the FODMAP reintroduction plan.
Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
If you're a running club coach, physical education teacher, or parent, here some running challenges for kids to encourage them to run.
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Song finisher workouts can transform your workouts from mundane to high-energy fun instantly. Here's the duck song finisher workout
Unlock the Mysteries to Fitter, Happier, and More Active Kids...New PE Escape Rooms Will Fill Your Home, PE Class or Youth Group with Fun, Excitement and Lots a
Fun bootcamp warm ups can be hard to come by, so we created the ultimate guide to bootcamp warm ups to give you inspiration and new ideas.
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Free printable 30 day exercise challenge, no equipment needed. This full body workout challenge is the perfect kick-start you need!
Discover 10 fun group fitness drills to plan better bootcamp workouts; they're engaging, effective, and perfect for all fitness levels!
This is a BODi Lava Tracker for the BODi Program from Elise Joan. I find these fitness trackers help to create a consistent routine. You can use these personally for your own tracking, share on social media (like Instagram!), or if you are a health coach to provide as value to your challenge group, BOD group, etc. In each box, you will add your workout selfie or photo. I find the easiest way to do this is via Instagram Stories. This is an Instant Digital Download product with 2 assets total. You will receive 2 Digital Trackers for BODi Lava - two different themes with a space for all 6 weeks of workouts. If you prefer having a tracker with only 3 weeks at a time, I have a separate listing: https://yourdailyroutineco.etsy.com/listing/1731100348/bodi-lava-tracker-v2-elise-joan-bodi ------------------------- DISCLAIMER: This purchased digital product is solely for your OWN personal use and is not permitted to be re-sold or re-shared in any way. We do not accept returns, exchanges or cancellations for instant download items, such as this. If you are looking for a custom tracker or an adjustment to this item, send me a message!
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
Here are some of the best exercises that you should consider adding to your exercise routine if you’re serious about working lower abs.
