20 minutes of total-body burnin'.
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Hook it up.
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This bicep tricep and shoulder workout will work your upper body muscles in just 10 minutes. Grab some dumbbells and join us for this strength routine!
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.
September 24, 2022 You are a beginner & want to start your fitness journey? These 56 Bodyweight exercises for beginners are a great start to build your foundation.
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Melt away achy shoulder pain with these easy mobility moves.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.
Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.
Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
These 14 exercises using a stability ball will sculpt and strengthen your entire body, helping to improve your health and appearance. [Video]
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
Build a strong, defined back with this home workout: the 8 BEST back exercises for women! Grab a set of dumbbells and start sculpting.
