Living with intention can be the keystone for women 55+ to unlock their fitness potential. By aligning their actions with their values - including tapping into their emotions - they can find the motivation to achieve their exercise goals. Planning, tracking, having a positive mindset, and being m
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
It’s time to get strategic about your exercise routine. Employ these tricks to boost motivation, fast-track results and even enjoy the process of getting fit.
Almost every time I tell someone that I go to the gym at 5am during the week, I get a “OMG you’re crazy!!” Every. Single. Time. You know what’s crazier?? I have the flexibility to workout at a late…
Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.
Over many goal setting sessions, failures and achievements, I’ve realized that the normal goal setting I do has a way of burning me out rather than igniting a new fire. It’s driven by list making and not my deepest, most real, and intense motivations. I have lists in notebooks with few things checked off, walls with peeling sticky notes, and a burning desire to do be and see more. I want more, and I think you do too. This workbook is different. It is created to help you determine what you actually desire. Because everything we want, every aspiration and goal, every craving and every desire is motivated by the desire to feel a certain way. We’re taught about SMART goals. BHAGs and strategic goals, career goals and financial goals, health and fitness goals and family goals. Goals that are driven by definition —when I get here, earn this title, make this amount of money, have this — rather than intention. We’re taught to push our feelings aside — there’s no place for them in business, in success, in goal setting. But that is backwards. Making the lists isn’t wrong —we need lists and goals and things we want to strive toward. We just need to set them with more intention and a deeper understanding of ourselves. We don’t do things despite our feelings, we do things because of our feelings. That’s why when we achieve those BHAG (big, hairy, audacious goals) we’ve set up, we still don’t feel happy. We’re chasing what we think will make us feel a certain way rather than the feeling itself. These exercises are driven by intention and feelings, and fuelled by strategy rather than the other way around. I hope this helps you set goals with intention, heart, and feeling. Good luck, dear.
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We've done many weight-loss workouts, but this one is special in that it utilizes circuits and uses completely bodyweight based exercises.
Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]
Do you have what it takes to be a leader in the businesses of the future? Plenty of companies are worried that the pool might not be big enough to pick from in the future, so check out this infographic by NowSourcing to see if you’ve got the right stuff to succeed. Via Gust MEES, Jose Luis Anzizar
Yoga can truly be an incredible workout and this 30-minute fat burning yoga workout for beginners can really transform your body if you put your mind to it!
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner's body.
Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the contraction. But you can use oblique exercise to contract the oblique muscles.
Explore our comprehensive collection of classroom resources, including classroom posters, engaging activities, classroom management techniques, and more. Enhance your teaching and inspire your students with these valuable insights.
