Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

What is it? Why am I doing it? How to join along.

From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.

Scoliosis exercise helps improve the posture and strength of your back muscles which eases lower back pain. Here we have 10 such effective stretching exercises.

I'm so excited to share with you my newest TPT product! I'll be teaching a human body class this upcoming semester at our local co-op. I needed a human body project for kids in my class that will allow them to organize and store the information we learn. I came up with this file folder

How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.

It is important to maintain your hydration levels during pregnancy. To help you, we bring a list of some healthy juices to drink during your pregnancy.

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

Find out what steps I took to stop my IBS naturally.

I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.

What is ocular rosacea? How do you treat ocular rosacea? Is ocular rosacea serious? Questions about rosacea type 4? I'm here to help!

30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not sure what skill to go for? Check out the complete skill list!

This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you.IntroductionWhether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re familiar with flare-ups of your symptoms. If you’re not, we’ll talk about that too in this post. I’m first going to define what a "flare" is, then I will reveal the two major types of IC flares, and finally I'll dive into the various causes of flares and how to identify wh

This low carb gnocchi is what a hug from a long lost friend would be like in pasta form. Soft, warm, with an interesting and addictive sauce - can you tell I’m obsessed?

Discover natural relief for nausea with Semaglutide: From ginger's magic to the BRAT diet, explore non-prescription remedies in this article.

These 10 TRX exercises use suspension straps and bodyweight for resistance to hone balance and build strength and muscle.

Almost all thyroid conditions stem from an underlying cause of auto-immunity. Here are 5 things your doctor won't tell you about your thyroid. Plus, how to improve your thyroid health and answers your common questions about thyroid.

The last thing you want to do when you have a cold (or, god forbid, the flu) is think about exercising. Your nose is congested, your throat aches, your sinuses are about to explode … it’s probably all you can do to get up for a mug of tea, let alone work out. So it might surprise you to hear that one type of exercise might actually help when you have a cold or mild flu: yoga. “Gentle and restorative yoga can be beneficial during a cold,” yoga teacher Bayu Prihandito, RYT-200, tells SheKnows. That’s because yoga can help you...

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Many doctors aren't aware that IBS can actually be bowel endometriosis. This is my bowel endometriosis story, and the journey to a diagnosis.

Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose.

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...

We all are aware of how blood cells are an intrinsic part of our body’s composition, aren’t we? This, in a more reformed manner, is called hemoglobin.

If you're in pain from piriformis syndrome, stop the exercises and try these 7 tips to help you get quick relief so you can feel better quick

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Get rid of acne without medication and completely naturally. Here are 8 natural acne treatments for teens and adults.

Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while eating until I am FULL without