The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It's one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in

David Keil examines the core muscles, addressing the questions "What is the core?", "How do we access it?" and "Why is it important?", as well as considering the relationship between the core muscles and the bandhas in yoga.

During knee replacement surgery, an orthopaedic surgeon will resurface your damaged knee with artificial components, called implants. The specific type of implant your surgeon uses will depend on many factors, including your knee condition and activity level.

Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?

If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change

Give your bust a boost with these simple strength training moves from Denise Austin.

Find out four must-know facts about Kegel exercises here, and see what all the garnered praise for relieving a number of menopausal discomforts is about.

Ab Workouts Some ab exercises and challenges to help achieve the abs you dream of! Remember you are beautiful no matter what shape ❤️

Your body can make many amino acids on its own, but there are 9 essential amino acids you need to eat! Your body uses these amino acids to build the proteins that make up your tissues and organs and regulate the vast majority of physiological functions. Let's cover them one by one.

Inner Warrior Yoga workout.

If you want to get flat abs, try this yoga for abs 6 minute workout! These 4 moves and expert tips are sure to help you get a 6 pack fast.

Find out if you're suffering from stomach bacteria problems and how to fix them.

Do You Know Which Move Helps To Workout Every Ab?

The Active Plank workout targets your core and abs and helps you get more powerful.

The Wahls protocol is a healing diet that focuses on nourishing your body. Learn everything you need to know to start implementing the protocol today.

Situps and crunches aren't the road to six-pack abs. Instead, you need to blend smart diet decisions with total-body resistance training and core-focused moves.

Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for a long time, your body can bounce back quickly.

“Suggested tattoo for trainers, therapists, and athletes: Tighter does not equal stronger. It’s just tighter.” Katy Bowman A few years ago, Katy Bowman kicked up a dust storm when she offered not the standard “do your kegels” for a strong pelvic floor (PF), but this following advice: “Suggested tattoo for trainers, therapists, and athletes: Tighter does not equal...

If you're feeling pain or tightness, learn how to release the piriformis muscle with these simple stretches and foam rolling techniques.

Foods For Each Phase of Your Menstrual Cycle. Lunar Cycle. Plant Based. What to eat for each phase of cycle, cycle syncing foods, vegan cycle sycning foods.

Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body ...

The second week of May is here and we bring you a new workout challenge! Continuing on from last weeks, 7 Day Muffin Top Workout Challenge, here is your next challenge focusing on building a booty in

Find out how this yoga-hating girl became a yoga super-fan!

This simple exercise packs an abs-sculpting punch.

Love this helpful visual.

Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period. What else can ...

I love the Swiss ball because no matter what exercise you do with it, you're always working on your core stability.

These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.

It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this prob

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

10 reasons to quit sugar right now. Start a sugar detox and grab the sugar free weight loss meal plan! You won't believe how bad sugar is for you.