Wil jij je in 4 weken fitter voelen en sterker worden, gewoon vanuit je eigen woonkamer? Doe dan mee met de 4 weken fitchallenge, zodat je snel weer lekker in je vel zit! In deze tweede week gaan we aan de slag met de buikspieren.
Fitness is only 20% of the puzzle when it comes to reaching your goals. What you eat plays a huge role in helping you transform your body - 80% to be exact
Door de maatregelen met betrekking tot het coronavirus werken veel mensen vanuit huis. Met LINDA's Fitchallenge blijf je de komende 21 dagen in beweging.
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
When I left for India, long before I knew about travel blogging, I had to ask “Does anyone know someone who backpacked India?" around a lot. I had so many questions! I didn't know how to dress in India at all. Whether it was doing yoga, going hiking, walking around markets, I wanted to know
Are you looking for a new, creative, and effective way to get your body moving at home? Well, you're in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did I mention it's beginner friendly as well? Yep! Anyone can
Challenge via Catch/88 If you follow me on Pinterest or Twitter , you already know this -- I found this 30-Day fitness challenge on...
Are you looking for a new, creative, and effective way to get your body moving at home? Well, you're in for a treat! Today, I will be sharing a fun equipment-free workout challenge that you can do at the comfort of your home. And did I mention it's beginner friendly as well? Yep! Anyone can
NESTA personal training, fitness education, nutrition courses, sports conditioning classes, martial arts, coaching, continuing education
Explore a series of useful nutrition facts and other resources from the 8fit team on how to eat better with tasty and healthy meals.
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