Containment is a skill used in EMDR therapy. To practice containment, one identifies a container strong enough to hold distressing memories, thoughts, or feelings and imagines putting these into th…
11 Working Moms Tell it all! Their biggest working mom challengs, how they overcome and thrive, and advice for working moms.
Whether you're 6 weeks or 6 months postpartum, this Free Postpartum Workout Plan is designed to help new moms start exercising again.
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Learn a killer cardio and lower body routine to workout with a toddler! Have fun while burning tons of calories and lose weight while you exercise with baby.
Are you tired and grumpy but unable to get over it? Maybe you've reached the point of mom burn out. Here are 5 simple ways to snap out of it!
Natural deworming methods that work and are safe for eliminating parasites from the gut. Effective for both children and adults with intestinal parasites.
How you start your day sets the tone for daily productivity. Gain positive momentum with these 10 things productive moms do before 10 AM.
Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]
Having a Child with ADHD is not only exhausting but can also be pretty scary, especially if your child has an angry streak.
Love your child and discipline them the right way. Here are the things that you should stop telling your child. Be mindful of what you say to your kids.
Some ideas to help your child with their writing skills.
Read Abby's story about developing and then healing her prolapse in pregnancy and postpartum!
Thank you for your support of Real Life at Home! I'm so glad that you are interested in downloading the Divine Mercy coloring page printable. Don't worry, it's a free download and you won't have
I've been on a roller coaster of a health journey. Some ups and some downs. I've tried different diets and types of exercises. Unfortunately I've been...
Are you looking for a simple homeschool schedule as a working mom? This simple way to structure your day might be the perfect fit for your family.
thinking how to make life easier as working mom? Here are 22 working mom tips to make life easier or 22 working mom hacks to make life easier, these Working moms tips will make you Productive moms give work life balance.and organize your life. How to simplifying life with kids. These are working mom lifehacks for busy mom
PlayDrMom shares the many ways she uses playdough in play therapy.
Inside: Tips and tricks to find time to work out as a working mom using multitasking, small pockets of time, and with a little help from technology. Finding time to work out as a working mom can seem impossible. There is no time. For anything! But in reality, there is a little bit of time.
I use little worksheets like these when I have students that finish a project early and need something to work on. Students use the concept of symmetry to finish drawing the other half of the image, in this case a woman. This is a simple, quick, to the point assignment that students can do without h...
It's time for Kids Get Arty ! This month I introduced the girls to Henry Matisse. While perusing some of his works online the girls...
{For your convenience, this post may contain affiliate links} Before I had my boys I was a 4th/5th grade teacher and one of my favorite units to teach was Simple Machines. There were so many incredible hands-on learning opportunities with this unit that I just couldn’t fit it all in. One project I always…
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
5 Natural Home remedies for pink eye to help you get rid of that look fast!
Make this pretty butterfly suncatcher craft with free printable template! This is an easy suncatcher craft kids can make!
In order to find remedies for relief in heel discomfort in kids, it's important to understand the causes! Plantar Fasciitis and Sever's Disease are common ailments in children, especially in athletes. Here is a list of 10 ways to ease heel pain so your kiddo can get back to doing what they love, pain-free!
This is a guest post by my friend and fellow mom blogger, Katie Pickett. Katie runs the blog, Joyful Messes, and is a pre and postnatal exercise specialist. She’s the creator of the Belly Only Pregnancy Program, The Postpartum Cure, and Milk Dust Protein Powder.…
Ready to reduce the stress and overwhelm of motherhood? Learn easy ways to simplify mom life with tips and tricks from a minimalist mom.
Brilliant working mom hacks to make every day easier and more fun! Tips for time management, organization, dinner planning, and mental load sharing.
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…
This Prenatal Yoga poster includes exercises and poses designed to help guide women during their first trimester. Pregnancy Yoga is a safe and gentle way of keeping expecting mothers in better shape and may help relieve symptoms of aches and pains. Modify each pose to your comfort. Do not overdo or over-stretch. Listen to your body. *THIS IS A DIGITAL DOWNLOAD* A physical poster is available in our Etsy store. In this Prenatal Yoga poster, you’ll find 16 stretches and sequences to be integrated into pregnant women’s daily routine with the goal of increasing energy, maintaining strength, reducing stress, and finding balance at a physical and emotional level. Download, Print, and enjoy this beautifully designed poster! Know any expecting mothers? This poster design also makes a great gift for pregnant women. These poses have been recommended by a professional yoga teacher. --- WHAT YOU GET --- This purchase includes an Instant digital download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 10 inches - 16 x 20 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'd find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds. — Disclaimer —- This print is not medical advice or a treatment plan for Pregnancy. Consult with your healthcare professional if you have severe pain and issues. Use this print at your sole risk.
With a new season on the way, it's time for another set of dot activity printables. These spring do a dot activity worksheets are a fun low prep activity that scream springtime from April showers
